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3 Ingredient Mexican Avocado Dip

3 ingredient mexican avocado dip
Today I am sharing with you one of my secret favorite recipes. This dip is just 3 ingredients and no prep work, but it’s magic I tell you.

3 ingredient mexican avocado dip
By nature, I tend to be obsessive about things. This includes food. I’ll get on a kick and eat the same food in every possible way, I just can’t get enough of it! This, my friends, is how the 3 ingredient Mexican avocado dip came to be!

3 ingredient mexican avocado dip
I was going through one of my (many) avocado kicks, and was craving something filling but easy. I loved avocado, and you guys know how much I love nutritional yeast, so I decided to throw them together and see what happened!

3 ingredient mexican avocado dip
Just 3 simple ingredients and you have my favorite Mexican dip (added bonus: it’s vegan, high protein, and good for you!)

3 ingredient mexican avocado dip
This dip is creamy, “cheesy”, and full of flavor. If you like nutritional yeast, you’ll LOVE this. Serve with some chips and enjoy!

Yield: 2 servings

3 Ingredient Mexican Avocado Dip

3 Ingredient Mexican Avocado Dip

3 ingredient vegan mexican avocado dip

Prep Time 5 minutes
Total Time 5 minutes


  • 1 avocado, mashed
  • 1/4 cup nutritional yeast
  • 1/4 cup medium salsa


  1. Mash avocado and combine all ingredients together, stir well
  2. Serve immediately with tortilla chips (does not store well)
  3. Enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 179Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 247mgCarbohydrates: 14gFiber: 9gSugar: 2gProtein: 9g

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