This healthy pumpkin pie smoothie is all the goodness of pumpkin pie, but in a drink. Top the pumpkin banana smoothie with whipped cream and enjoy this simple and delicious treat!
This healthy pumpkin pie smoothie is one of my favorite ways to enjoy the flavors of fall.
It’s the time of year where I find myself craving pumpkin truffles, mini pumpkin muffins, and pumpkin banana bread.
This smoothie is a great way to get your pumpkin pie fix when you are craving something sweet for breakfast!
Ingredients to make a healthy pumpkin pie smoothie
- frozen banana chunks
- canned pumpkin
- pumpkin pie spice
- cacao powder
- honey
- unsweetened vanilla almond milk
- whipped cream, for topping
This smoothie is free of artificial sweeteners (save for the optional whipped cream), low calorie, and tastes just like you’re eating pumpkin pie.
It is a fall must have.
Pumpkin and banana are a great smoothie combo. This sweet drink is smooth, creamy, and delicious!
How to make a pumpkin pie smoothie
Step 1: Add the frozen banana, pumpkin, pumpkin pie spice, cacao powder, honey, and almond milk to a high speed blender.
Blend the smoothie until it is thick and creamy and no chunks remain.
Step 2: Pour the smoothie into glasses and top with optional whipped cream. Drink immediately and enjoy!
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Healthy Pumpkin Pie Smoothie
This healthy pumpkin pie smoothie is made with frozen bananas and pumpkin puree. A cool and refreshing fall flavored drink!
Ingredients
- 1 ½ cups frozen banana chunks (around 1.5 medium bananas)
- ½ cup canned pumpkin
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon cocoa powder
- 2 Tablespoons honey
- 1 cup unsweetened vanilla almond milk
- whipped cream, for topping
Instructions
- Combine all smoothie ingredients in a high speed blender and blend until smooth and creamy and no chunks remain
- Pour the smoothie into glasses and top with whipped cream. Serve immediately and enjoy!
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 234Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 2mgSodium: 7mgCarbohydrates: 56gFiber: 6gSugar: 37gProtein: 3g