This healthy pumpkin pie smoothie tastes like a slice of cool, creamy, pumpkin pie.
Top with whipped cream and enjoy this simple and delicious treat!
This creamy healthy pumpkin pie smoothie is one of my favorite ways to enjoy the flavors of fall without the calories that come from over indulging.
Fall is one of my favorite times of year. I love the crisp air, the beautiful colors, and of course, pumpkins!
Once September rolls around I’m in full on pumpkin mode.
I’m craving all the pumpkin desserts all the time!
Everyone loves pumpkin pie, but it can definitely be unhealthy to over indulge in.
This smoothie is so low calorie that you could have one every day if you wanted!
A great way to get your pumpkin pie fix.
Ingredients to make a pumpkin pie smoothie
- frozen banana chunks
- canned pumpkin
- pumpkin pie spice
- cacao powder
- honey
- unsweetened vanilla almond milk
- whipped cream, for topping
This smoothie is free of artificial sweeteners (save for the optional whipped cream), low calorie, and tastes just like you’re eating pumpkin pie.
It is a fall must have.
If you want to try to keep it light for the holidays, try this as a pumpkin pie replacement!
Frozen bananas make it extra creamy and secretly healthy (you won’t taste the banana at all.)
The best way to describe the flavor is that it’s like you are drinking a rich pumpkin pie.
It is smooth, creamy, and delicious!
Try this for a healthy pumpkin dessert!
More pumpkin recipes to try
- Vegan Pumpkin Chocolate Chip Cookies
- Gluten Free Pumpkin Pie Cookies
- Pumpkin Chocolate Chip Mug Cake
- Pumpkin Spice Chocolate Chip Cake
- Mini Vegan Pumpkin Pies
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Pumpkin Pie Smoothie Recipe:
Creamy Pumpkin Pie Smoothie
This healthy pumpkin pie smoothie is perfect for fall!
Ingredients
- 1 1/2 cups frozen banana chunks (around 1.5 medium bananas)
- 1/2 cup canned pumpkin
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon cacao powder
- 2 Tablespoons honey
- 1 cup unsweetened vanilla almond milk
- whipped cream, for topping
Instructions
- Combine all smoothie ingredients and blend until smooth and creamy
- Top with whipped cream
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Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 469Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 5mgSodium: 14mgCarbohydrates: 111gFiber: 12gSugar: 74gProtein: 6g
