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Healthy Pumpkin Pie Smoothie

This healthy pumpkin pie smoothie is all the goodness of pumpkin pie, but in a drink. Top the pumpkin banana smoothie with whipped cream and enjoy this simple and delicious treat!

pumpkin smoothie in a glass with whipped cream on top


This healthy pumpkin pie smoothie is one of my favorite ways to enjoy the flavors of fall.

Everyone loves pumpkin pie, but it can definitely be unhealthy to over indulge in.

This smoothie is so low calorie that you could have one every day if you wanted!

A great way to get your pumpkin pie fix.

pumpkin, frozen banana, and spices in a blender

Ingredients to make a healthy pumpkin pie smoothie

  • frozen banana chunks 
  • canned pumpkin
  • pumpkin pie spice
  • cacao powder
  • honey
  • unsweetened vanilla almond milk
  • whipped cream, for topping

This smoothie is free of artificial sweeteners (save for the optional whipped cream), low calorie, and tastes just like you’re eating pumpkin pie.

It is a fall must have.

If you want to try to keep it light for the holidays, try this as a pumpkin pie replacement!

Frozen bananas make it extra creamy and secretly healthy (you won’t taste the banana at all.)

Pumpkin and banana are a great smoothie combo.

The best way to describe the flavor is that it’s like you are drinking a rich pumpkin pie.

It is smooth, creamy, and delicious!

pumpkin smoothie in a glass with whipped cream on top

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Yield: 1 smoothie

Healthy Pumpkin Pie Smoothie

pumpkin smoothie in a glass with whipped cream on top

This healthy pumpkin pie smoothie is made with frozen bananas and pumpkin puree.

Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes

Ingredients

  • 1 1/2 cups frozen banana chunks (around 1.5 medium bananas)
  • 1/2 cup canned pumpkin
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon cocoa powder
  • 2 Tablespoons honey
  • 1 cup unsweetened vanilla almond milk
  • whipped cream, for topping

Instructions

  1. Combine all smoothie ingredients in a blender and blend until smooth and creamy
  2. Top with whipped cream and serve immediately

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 234Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 2mgSodium: 7mgCarbohydrates: 56gFiber: 6gSugar: 37gProtein: 3g

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