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Healthy Pumpkin Pie Smoothie

This healthy pumpkin pie smoothie is all the goodness of pumpkin pie, but in a drink. Top the pumpkin banana smoothie with whipped cream and enjoy this simple and delicious treat!

pumpkin smoothie in a glass with whipped cream on top


This healthy pumpkin pie smoothie is one of my favorite ways to enjoy the flavors of fall.

It’s the time of year where I find myself craving pumpkin truffles, mini pumpkin muffins, and pumpkin banana bread.

This smoothie is a great way to get your pumpkin pie fix when you are craving something sweet for breakfast!

Ingredients to make a healthy pumpkin pie smoothie

  • frozen banana chunks 
  • canned pumpkin
  • pumpkin pie spice
  • cacao powder
  • honey
  • unsweetened vanilla almond milk
  • whipped cream, for topping
pumpkin, frozen banana, and spices in a blender

This smoothie is free of artificial sweeteners (save for the optional whipped cream), low calorie, and tastes just like you’re eating pumpkin pie.

It is a fall must have.

Pumpkin and banana are a great smoothie combo. This sweet drink is smooth, creamy, and delicious!

pumpkin smoothie in a glass with whipped cream on top

How to make a pumpkin pie smoothie

Step 1: Add the frozen banana, pumpkin, pumpkin pie spice, cacao powder, honey, and almond milk to a high speed blender.

Blend the smoothie until it is thick and creamy and no chunks remain.

Step 2: Pour the smoothie into glasses and top with optional whipped cream. Drink immediately and enjoy!

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More pumpkin recipes to try

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Yield: 1 smoothie

Healthy Pumpkin Pie Smoothie

pumpkin smoothie in a glass with whipped cream on top

This healthy pumpkin pie smoothie is made with frozen bananas and pumpkin puree. A cool and refreshing fall flavored drink!

Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes

Ingredients

  • 1 ½ cups frozen banana chunks (around 1.5 medium bananas)
  • ½ cup canned pumpkin
  • ¼ teaspoon pumpkin pie spice
  • ¼ teaspoon cocoa powder
  • 2 Tablespoons honey
  • 1 cup unsweetened vanilla almond milk
  • whipped cream, for topping

Instructions

  1. Combine all smoothie ingredients in a high speed blender and blend until smooth and creamy and no chunks remain
  2. Pour the smoothie into glasses and top with whipped cream. Serve immediately and enjoy!

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 234Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 2mgSodium: 7mgCarbohydrates: 56gFiber: 6gSugar: 37gProtein: 3g

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