Healthy Peach Smoothie

This creamy peach smoothie recipe is made with just 6 ingredients. A healthy smoothie that tastes amazing!

This peach smoothie recipe is only 6 ingredients and you can make it year round thanks to frozen peaches.

Full of protein (thank you, greek yogurt!), this makes a great breakfast for busy mornings.

Ingredients to make a peach smoothie

• frozen peach slices: frozen fruit is great for getting that thick and creamy texture
• 1 fresh peach, pit removed
• plain 0% greek yogurt
• milk 
• cinnamon
• cup rolled oats
• pure maple syrup: one of our favorite all natural sweeteners for smoothie recipes

How to make a healthy peach smoothie

Step 1: add the frozen peach slices, a fresh peach (pit removed), greek yogurt, milk, cinnamon, rolled oats, and maple syrup to a high speed blender.

Step 2: Blend the peach smoothie until thick and creamy. Pour into glasses and enjoy immediately.

This smoothie recipe is very thick, so you will need a high powered blender to get it smooth.

If you want a thinner smoothie, just add more milk as necessary.

So creamy, tangy, and sweet.

I used both frozen peaches for thickness and a fresh peach for a deeper peach flavor.

I had this for a mid afternoon snack and wasn’t hungry for hours.

This recipe makes two large servings.

If you loved the texture of my strawberry banana smoothie recipe, this one is similar.

It’s so thick that it’s practically ice cream texture.

This peach smoothie will be a favorite all around!

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Peach Smoothie Recipe

Joy Shull

This easy healthy peach smoothie recipe makes a great breakfast or snack!

4.57 from 23 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 408 kcal

Ingredients

  

1x2x3x

• 16 oz frozen peach slices
• 1 fresh peach pit removed
• 1 cup plain 0% greek yogurt
• 1 cup milk
• ¼ teaspoon cinnamon
• ¼ cup rolled oats
• 4 tablespoons pure maple syrup

Instructions

 

• Add the frozen peach slices, fresh peach, greek yogurt, milk, cinnamon, oats, and pure maple syrup to a high speed blender. Blend on high until thick and creamy
• Pour into glasses and enjoy immediately

Nutrition

Serving: 1servingCalories: 408kcalCarbohydrates: 74gProtein: 18gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 20mgSodium: 126mgPotassium: 820mgFiber: 6gSugar: 59gVitamin A: 1186IUVitamin C: 12mgCalcium: 325mgIron: 2mg

Tried this recipe? Tag me on instagram @buildyourbite and hashtag #buildyourbite!Let us know how it was!

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