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Healthy Pumpkin Cream Cheese Swirl Muffins

These Healthy Pumpkin Cream Cheese Swirl Muffins made with whole wheat pastry flour and without butter or oil.

pumpkin cream cheese swirl muffin

As I’m typing this it is 69 degrees outside and I’m wearing plaid. I’m in full on fall mode my friends!

Ever since mid August I have been dreaming of all things pumpkin. It’s time for pumpkin muffins, pumpkin bread, pumpkin truffles, all the pumpkin things!

Today I decided to make a batch of healthy pumpkin cream cheese swirl muffins.

pumpkin muffin cut in half

Ingredients to make pumpkin cream cheese swirl muffins

  • whole wheat pastry flour
  • vanilla extract
  • canned pumpkin (not pumpkin pie filling)
  • eggs
  • brown sugar
  • pure maple syrup
  • baking soda
  • baking powder
  • pumpkin pie spice
  • cinnamon
  • plain 0% greek yogurt
pumpkin cream cheese swirl muffin

how to make healthy pumpkin cream cheese swirl muffins

Step 1: Whisk together the dry ingredients: flour, baking powder, baking soda, pumpkin pie spice, and cinnamon. Set aside.

Step 2: Whisk together the wet ingredients in a separate bowl: pumpkin, vanilla extract, brown sugar, maple syrup, greek yogurt, and eggs.

muffins in a muffin tin

Step 3: Add dry ingredients to wet, whisking until just combined (do not over mix)

Step 4: Make the cream cheese swirl mixture. Beat the cream cheese with an electric mixer until fluffy. Add the egg yolk, vanilla extract, and sugar and beat until well combined

healthy pumpkin cream cheese swirl muffin

Step 4: Line muffin tins with muffin liners. I personally like to use parchment paper muffin liners so that my muffins never stick.

Step 5: Fill muffin liners 3/4 of the way full with muffin batter. This made 22 muffins, or 24 smaller ones. Use a toothpick to swirl a generous teaspoon or so of cream cheese mixture onto the tops of each muffin.

Step 6: Bake the muffins at 350 degrees for 18-21 minutes, or until toothpick inserted comes out clean.

pumpkin muffin cut in half

While I still use sugar in this recipe, these muffins are not overly sweet.

They are savory and perfectly pumpkin spiced with a sweet cream cheese topping mixed in.

This muffin recipe is the perfect way to transition from eating the zucchini bread muffins of summer to pumpkin spice everything!

pumpkin muffin with a bite taken out

The combination of pumpkin puree and a little bit of greek yogurt leaves these muffins soft and moist without the use of any oil or butter at all.

Did you make this recipe? Be sure to leave a star rating below!

Yield: 22 muffins

Healthy Pumpkin Cream Cheese Swirl Muffins

pumpkin cream cheese swirl muffin

Healthy Pumpkin Cream Cheese Swirl Muffins recipe

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients

For the Muffins

  • 2 1/2 cups whole wheat pastry flour
  • 1 1/2 tablespoons vanilla extract
  • 15 oz canned pumpkin (NOT pumpkin pie filling)
  • 2 eggs
  • 3/4 cup brown sugar
  • 1/3 cup pure maple syrup
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons baking powder
  • 2 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 cup plain 0% greek yogurt

For the Cream Cheese mixture

  • 8 oz cream cheese
  • 1 egg yolk
  • 1 tablespoon vanilla extract
  • 1/4 cup sugar

Instructions

  1. In a bowl, whisk together flour, baking powder, baking soda, pumpkin pie spice, and cinnamon. Set aside
  2. In a separate bowl, add pumpkin, vanilla extract, brown sugar, maple syrup, greek yogurt, and eggs
  3. Whisk until well combined
  4. Add dry ingredients to wet, whisking until just combined (do not overmix)
  5. To make the cream cheese mixture, first beat cream cheese with an electric mixer until fluffy
  6. Add egg yolk, vanilla extract, and sugar and beat until well combined
  7. Line muffin tins with muffin liners
  8. Fill muffin liners to 3/4 full (I made 22 muffins)
  9. Start by placing one heaping teaspoon measure of the cream cheese mixture on top of each muffin. If you have any leftover at the end, add more to the muffins as necessary
  10. Use a toothpick to swirl the cream cheese mixture into the tops of the muffins
  11. Bake at 350 degrees for 18-21 minutes, or until toothpick inserted comes out clean
  12. Store in the fridge and serve chilled

Nutrition Information:

Yield:

22

Serving Size:

1

Amount Per Serving: Calories: 225Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 39mgSodium: 219mgCarbohydrates: 37gFiber: 4gSugar: 15gProtein: 6g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!


 

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