These Healthy Pumpkin Cream Cheese Swirl Muffins made with whole wheat pastry flour and without butter or oil.
You would never guess that these are better for you!
As I’m typing this it is 69 degrees outside and I’m wearing plaid. I’m in full on fall mode my friends!
Ever since mid August I have been dreaming of all things pumpkin (you can see from this recipe I posted a few weeks ago!)
Today I decided to make a batch of healthy pumpkin cream cheese swirl muffins.
I have seen several pumpkin cream cheese swirl muffin recipes floating around on facebook and pinterest which inspired me to see if I could come up with a healthy way to enjoy this delicious fall treat!
I’m all about indulging in delicious fall flavors, but I’m also all about finding ways to lighten up desserts to make them not so unhealthy.
Don’t get me wrong, I’m all for indulging at times.
However, if I eat too much junk and sugar, I’m left feeling draggy and bloated which is NO fun.
That’s why I made these pumpkin cream cheese swirl muffins with NO butter, NO oil, and whole wheat pastry flour!
One bite of these and you just might not believe me when I tell you how healthy they are!
We are definitely not sacrificing flavor in this recipe!
While I still use sugar in this recipe, these muffins are not overly sweet.
They are savory and perfectly pumpkin spiced with a sweet cream cheese topping mixed in.
These muffins are my dream dessert because I can eat several without feeling bad!
In fact, I would say they’re even great for a quick grab and go breakfast.
This dessert is the perfect way to transition from eating the zucchini bread muffins of summer to pumpkin spice everything!
The combination of pumpkin puree and a little bit of greek yogurt leaves these muffins soft and moist without the use of any oil or butter at all, which majorly cuts down on calories!
If you’re looking for a healthier fall dessert, this recipe is for you.
They are best served cold straight from the fridge.
Breakfast or dessert? I say who cares!
Some muffins turned out prettier than others, it’s all in the toothpick swirl.
Regardless, they turned out delicious.
Here’s to fall and pumpkin everything 🙂
If you make these, let me know in the comments how these turn out!
For the Muffins
For the Cream Cheese mixture
Serving Size: 1
Amount Per Serving: Calories: 225 Total Fat: 6g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 39mg Sodium: 219mg Carbohydrates: 37g Fiber: 4g Sugar: 15g Protein: 6g