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Skinny Mexican Chickpea Salad Dip

skinny mexican chickpea salad dip - recipe via @buildyourbite

Last night Robbie and I had this skinny mexican chickpea salad dip for our dinner.

I’ve discovered that Crosby only likes to eat well for his daddy and that momma has to constantly try new things to get him to eat.

This week I tried ignoring him while he eats (versus sitting with him encouraging bites) and it has been working!

While Crosby ate away at his lunch I was able to prep this whole salad and throw it in the fridge to marinate while he happily watched me.

He’s a different baby every day so we’ll see how long this lasts! 😜

skinny mexican chickpea salad dip - recipe via @buildyourbite

I love a good cold dip with tortilla chips, don’t you?

This dip is full of fresh veggies and uses greek yogurt to make it both creamy and lower in calories.

I mash the chickpeas to make it all stick together more (similar to chicken salad.) You can see the video in my Chickpea Salad Sandwiches post to see how I mash my chickpeas for best results.

skinny mexican chickpea salad dip - recipe via @buildyourbite

You can serve this right away, but I prefer to let the flavors marinate for a good few hours in the fridge.

We had ours with tortilla chips and it was hard to stop eating!

PIN this skinny mexican chickpea salad dip:

skinny mexican chickpea salad dip #appetizers #greekyogurt #chickpeasalad #chickpeadip
Yield: 8 side servings

Skinny Mexican Chickpea Salad Dip

skinny mexican chickpea salad dip - recipe via @buildyourbite

skinny mexican chickpea salad dip

Prep Time 15 minutes
Total Time 15 minutes


  • 2 cans of chickpeas, drained and smashed
  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained
  • 1 1/2 cups plain greek yogurt
  • 1 cup quartered cherry tomatoes
  • 1 1/4 cups chopped green onions
  • 1 bell pepper, diced
  • Juice of 1 large lime
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Tortilla chips, for serving


  1. Drain chickpeas and smash well using the bottom of a glass or a potato masher
  2. Drain and rinse black beans and add
  3. Drain corn and add
  4. Add tomatoes and diced green onion, and bell pepper
  5. In a separate bowl, mix together greek yogurt, lime juice, salt, garlic powder, cumin, and chili powder
  6. Add greek yogurt mixture to chickpea salad and stir until well combined
  7. Serve chilled and allow to marinate in the fridge for 1-2 hours for optimal flavor
  8. Serve with tortilla chips

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 168Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 2mgSodium: 311mgCarbohydrates: 29gFiber: 6gSugar: 9gProtein: 11g

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