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Veggie Stir Fry

The best easy homemade stir fry vegetables recipe. Make delicious takeout style vegetables in garlic sauce in your own kitchen! 

Stir fry vegetables recipe – with homemade stir fry sauce.

You will love this Vegetable Stir Fry Recipe

Stir fry veggies are a classic favorite.

Whether you serve them alone or as a side dish, everyone will love this simple recipe!

This is a fool proof delicious recipe that honestly tastes just as good as takeout. 

Between this and Teriyaki Vegetables you can make all your favorites at home.

I love the rainbow of color and flavor and how easy it is to make!

No fancy ingredients are needed, just a bunch of fresh veggies and an easy 3 ingredient stir fry sauce.

Ingredients needed to Stir Fry Veggies 

  • water chestnuts
  • sugar snap peas
  • mushrooms
  • red bell pepper
  • green onions
  • broccoli
  • garlic
  • ginger
  • soy sauce
  • corn starch
  • sesame oil

Veggie Stir Fry substitutions and additions

Making stir fry veggies is a great way to use up produce that you already have on hand.

Substitutions:

  • Onion: substitute the green onions for yellow onion, white onion, or red onion
  • Peppers: Any color of bell pepper will work for stir fry
  • Vegetables: Have other veggies to use up? You can also try substituting carrots, cauliflower, green beans, baby corn, bok choy, cabbage, zucchini, or asparagus.

I would not recommend using frozen vegetables for stir fry.

Additions:

  • Protein: Try adding chickpeas, tofu, chicken, or your favorite protein to the stir fry to make it a meal.

Noodles or Rice for serving

  • To make low carb: cauliflower rice or low carb noodles
  • Rice: brown rice or white rice
  • Noodles: Brown rice noodles, lo mein noodles, or ramen noodles

How to Stir Fry Vegetables

Step 1: add the water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger to a large skillet or jumbo cooker with 1 tablespoon of sesame oil.

Cook the vegetables on medium high heat for 20 – 25 minutes, stirring often, until most of the liquid has evaporated and vegetables are cooked but not too soft.

Texture is important here, we don’t want everything to be mushy!

stir fry vegetables

Step 2: Add the stir fry sauce and cook an additional 3 – 5 minutes, stirring frequently, until the sauce is thick and sticking to the vegetables.

Serve alone or over white or brown rice for a delicious meal or side dish.

best stir fry vegetables

This recipe includes some of the best stir fry vegetables:

  • water chestnuts
  • sugar snap peas
  • mushrooms
  • bell peppers
  • green onions
  • broccoli
  • garlic
  • ginger
stir fry vegetables

All of these vegetables pair so well together, and compliment the richness of the stir fry sauce.

Fresh minced garlic and ginger help tie together all of those oriental flavors of the stir fry sauce.

Never used fresh ginger before?

Don’t be afraid! You can buy it at most any grocery store in the produce section.

Just cut off the skin/peeling, and dice it up fine just like you would garlic. It’s really so easy!

broccoli, snap peas, green onion, mushrooms, and red bell pepper

These vegetables offer a variety of textures and flavors, and when cooked together the result is so delicious!

I am a big veggie lover, so this is like heaven in a skillet to me.

I love eating so much fresh produce!

Vegetable stir fry recipe

What stir fry sauce to use for Veggie Stir Fry

For this stir fry vegetables recipe, I use the stir fry sauce recipe that I now use for all of my stir fry recipes: my 3 ingredient homemade stir fry sauce (linked in the recipe card below).

It is ridiculously simple, no fancy long ingredient lists, and tastes incredible every time!

stir fry sau

As long as you use it with fresh garlic and ginger (like we are in this recipe!) the sauce is a winner every time.

I’m so glad I discovered this recipe, it has seriously changed my life and we make way more stir fry recipes now more than ever before.

You can read my post on how do you thicken stir fry sauce? for more about why this sauce is the perfect easy choice for making homemade stir fry recipes.

Stir fry veggies with homemade stir fry sauce.

Would you just look at that big beautiful pan of veggies?

This recipe easily serves 4 people, and makes a huge amount of veggie stir fry.

The pan pictured is called a Jumbo Cooker.

I purchased one more than a decade ago and I’ve been a big fan ever since.

I believe I’m now on my third jumbo cooker since I started using them!

It’s a well used and well loved pan in our house, and perfect for making huge stir fry recipes in!

Stir fry vegetables recipe

How to serve this Veggie Stir Fry Recipe

white rice

brown rice

quinoa, or other grain of choice

protein of choice (optional) – we love tofu or chickpeas!

Stir fry with bell pepper, sugar snap peas, broccoli, garlic, ginger, and sauce

Best tips for cooking Stir Fry Vegetables

Use a big pan to fit all of your veggies nicely without overflowing.

Stir fry vegetables just long enough to where they are cooked, but not mushy.

Don’t skimp on the garlic and onion, and be sure to use the stir fry sauce recipe listed for best flavor.

Veggie stir fry recipe

Vegetable Stir Fry FAQs

What adds flavor to stir-fry?

· Soy sauce: a staple in many stir fry recipes, and the key ingredient in our stir fry sauce. Soy sauce provides a salty and savory flavor to the dish.
· Sesame Oil: Sesame oil adds a mild nutty flavor and can be used for stir frying, or as part of a stir fry sauce.
· Garlic: Minced garlic is a key aromatic flavor for stir fries. It is best used in combination with ginger.
· Ginger: Freshly peeled and minced ginger is often used to add flavor to stir fries. It adds a mildly spicy flavor and pairs well with vegetables.

What veggies go first in a stir-fry?

Vegetables that take longer to stir fry include carrots, onions (excluding green onions), some leafy greens, and broccoli.
Vegetables that cook quickly include mushrooms, garlic, ginger, peppers, and snap peas.

More Stir Fry Recipes

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Veggies in a stir fry

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how to make stir fry

Did you make this recipe? Be sure to leave a star rating below!

Yield: 6 servings

Vegetable Stir Fry

stir fry vegetables

Stir fry vegetables recipe with homemade stir fry sauce. Make delicious takeout style stir fry from your own kitchen! 

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients

  • 1 tablespoon sesame oil
  • 8 oz sliced water chestnuts
  • 8 oz sugar snap peas
  • 8 oz sliced mushrooms
  • 1 red bell pepper, sliced
  • 1 bunch of green onions, sliced (around 1 ½ cups worth)
  • 4 cups fresh broccoli florets
  • 12 cloves of garlic, minced
  • ¼ cup minced fresh ginger
  • 1 batch stir fry sauce
  • white rice, for serving

Instructions

  1. Heat a large skillet or jumbo cooker to medium high heat with 1 tablespoon of sesame oil
  2. Add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger
  3. Cook for 20 - 25 minutes, stirring often, until most of the liquid evaporates and vegetables are cooked but not too soft
  4. Shake together a batch of the stir fry sauce
  5. Add the sauce and cook an additional 3 - 5 minutes, until sauce thickens and coats vegetables
  6. Serve alone or over white rice 

Notes

  • If you serve with rice, you may need to salt the rice, dependent on your tastebuds

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 159Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 101mgCarbohydrates: 29gFiber: 8gSugar: 6gProtein: 7g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

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Jill

Wednesday 2nd of February 2022

Do you drain the water chestnuts?

Joy Shull

Tuesday 1st of March 2022

yes, you do.

amanda

Sunday 30th of May 2021

hello, when making this recipe, should i add water or not?

Joy Shull

Saturday 5th of June 2021

The recipe does not call for the addition of water.

Cedra D Rubin

Sunday 16th of May 2021

Everyone loved it.

Holly Levinter

Friday 5th of February 2021

Where is the sauce recipe? I can't find it.

Joy Shull

Saturday 6th of February 2021

It is linked in the recipe ingredients above. Just click on the words "stir fry sauce" in the recipe ingredients and it will take you to the recipe :)

Michele

Sunday 8th of November 2020

The sauce is amazing!!! Simple to make and so delicious! Thank you so very much!

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