Today I’m sharing my recipe for quick and simple vegan coconut curry bowls.
This recipe is a foolproof way to enjoy curry without a lot of hard work.
As with all my favorite recipes, it starts with a base of beautiful fresh veggies!
And delicious roasted chickpeas for both crunch and protein.
These vegan coconut curry bowls are so easy to cook and you won’t believe the incredible flavor you can achieve at home with this recipe.
Fresh, delicious, and healthy to boot, I promise you’ll love this one if you’re a curry lover!
Yield: 4-6 servings
Vegan Coconut Curry Bowls
vegan coconut curry bowls
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Ingredients
- 1 large onion, diced
- 10 cloves of garlic, finely diced or minced
- 1 ½ cups diced celery
- 3 cups diced carrots
- 1 teaspoon garlic powder
- 5 teaspoons curry powder, divided
- 1 (13.5 oz) can of full fat coconut milk - classic unsweetened
- 2 cans of chickpeas, drained
- olive oil
- sea salt
- pepper
- white rice, for serving
Instructions
- Combine drained chickpeas, 1 teaspoon of curry powder, 1 teaspoon of garlic powder, ¼ teaspoon of sea salt, ¼ teaspoon of black pepper, and ⅛ cup of olive oil on a baking sheet. Toss well.
- Roast chickpeas at 450 degrees for 20-25 minutes, stirring every 10 minutes, until chickpeas are crispy
- Combine onion, garlic, celery, carrots, 1 ½ teaspoons of sea salt, ½ teaspoon of black pepper, 2 teaspoons of curry powder, and 3 tablespoons of olive oil in a large stainless steel skillet
- Sautee on medium high heat for 10-12 minutes, or until carrots are cooked through
- Add coconut milk to skillet, along with 2 more teaspoons of curry powder, stir until it starts to get thick. (less than 5 minutes)
- Add salt and pepper to taste (I used 1 more teaspoon of salt I believe)
- Stir in roasted chickpeas
- Cook rice according to instructions (I used a rice cooker)
- Serve curry hot over white rice
- Enjoy!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 504Total Fat: 28gSaturated Fat: 20gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 301mgCarbohydrates: 58gFiber: 15gSugar: 11gProtein: 13g
Emma
Tuesday 16th of May 2017
This was absolutely amazing!!! I added potatos and it was great! You forgot to say add chic peas at the end!
Joy Shull
Wednesday 17th of May 2017
So glad you enjoyed it Emma. And thank you, I will fix that now!
Jackie
Monday 10th of August 2015
This was amazing! I added cubes tofu with the chic peas & a sweet potato to the veggies. I had to force myself to stop eating it! Simple and Delish! Can't beat that.
Joy
Monday 10th of August 2015
So glad you liked it Jackie!