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green smoothie in a glass with a straw
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4.53 from 19 votes

Kale Green Smoothie Recipe

Citrus kale green smoothie recipe made with tropical fruit. This healthy smoothie is so refreshing and tastes delicious!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothies
Cuisine: American
Keyword: kale green smoothie
Servings: 4
Author: Joy Shull

Ingredients

  • 2 cups kale
  • 1 inch piece of ginger peeled
  • 3 oranges peeled
  • 1 lemon peeled
  • 1 small frozen banana
  • 1 cup frozen peaches
  • 1 cup cold water
  • 2 cups ice

Instructions

  • Add the kale, ginger, oranges, lemon, frozen banana, peaches, and water to a high speed blender
  • Blend on high until smooth
  • Add the ice and blend again until thick
  • Serve immediately

Notes

Serves 1-2 very large glasses, or 4 regular sized

Nutrition

Calories: 110kcal | Carbohydrates: 27g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 33mg | Potassium: 492mg | Fiber: 6g | Sugar: 17g | Vitamin A: 3718IU | Vitamin C: 102mg | Calcium: 140mg | Iron: 1mg