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Instant Pot Creamy Sweet Potato Pasta (vegetarian) – this is the perfect fall recipe and tastes AMAZING! Even my two year old loved it, and it was a great way to sneak in more veggies! Definitely will be making this one again. #instantpot #instantpotrecipe #instantpotvegetarian #vegetarian #easydinner #dinner #vegetariandinner #sweetpotatorecipe #fallrecipe
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4.70 from 10 votes

Instant Pot Creamy Sweet Potato Pasta

Vegetarian instant pot creamy sweet potato pasta in a parmesan cream sauce.
Prep Time5 minutes
Cook Time15 minutes
Additional Time10 minutes
Total Time30 minutes
Course: Instant Pot Recipes
Cuisine: American
Keyword: instant pot creamy sweet potato pasta
Servings: 6
Author: Joy Shull

Ingredients

  • 3 tablespoons olive oil
  • 1 onion diced
  • 10 cloves garlic minced
  • 1 large sweet potato peeled and diced**
  • 4 cups vegetable broth
  • 1 cup water
  • ¼ teaspoon ground sage
  • ¼ teaspoon thyme
  • 2 ½ cups spinach roughly chopped
  • ½ cup heavy whipping cream
  • 1 lb penne pasta
  • 1 ½ cups freshly grated parmesan cheese plus more to top
  • Salt and pepper to taste

Instructions

  • Turn your instant pot to Saute and add the oil
  • Add in your diced sweet potato (see notes), onion, and garlic
  • Saute for 7 - 10 minutes, stirring to avoid burning, until sweet potato begins to soften. If you want your sweet potato to stay intact, cook less time. I cooked mine longer so that it would fall apart and become part of the sauce once cooked. 
  • Once veggies have softened, turn your instant pot to OFF
  • Add in the penne, sage, thyme, vegetable broth, and water
  • Stir well, and make sure the penne is well submerged in the liquid
  • Seal the instant pot, and turn to manual, setting the timer for 5 minutes
  • Once the instant pot comes to pressure, it will count down the five minutes. 
  • Once the five minutes is up, do a quick release
  • After the pin drops, safely remove the lid
  • Stir in the heavy cream and parmesan
  • Let sit a few minutes, stirring, and it will continue to thicken
  • Add in the chopped spinach until wilted, then salt and pepper to taste
  • Serve topped with additional freshly grated parmesan cheese

Notes

** For sweet potatoes that stay in chunks, dice into larger pieces, for sweet potatoes that melt into the sauce, dice into small pieces

Nutrition

Calories: 566kcal | Carbohydrates: 71g | Protein: 21g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 39mg | Sodium: 1071mg | Potassium: 455mg | Fiber: 4g | Sugar: 7g | Vitamin A: 7341IU | Vitamin C: 8mg | Calcium: 364mg | Iron: 2mg