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tongs taking egg roll filling from the skillet
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4.47 from 13 votes

Vegetarian Egg Roll in a Bowl

Craving an egg roll without all the work? This easy healthy vegetarian egg roll in a bowl is a delicious veggie packed dinner that tastes incredible!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Stir Fry Recipes
Cuisine: Asian
Keyword: vegetarian egg roll in a bowl
Servings: 4 servings
Author: Joy Shull

Ingredients

  • 14 oz extra firm tofu drained and pressed
  • 1 small head of green cabbage core removed and sliced
  • 2 cups bagged shredded carrots
  • 8 oz sliced baby bella mushrooms
  • 2 tablespoons sesame oil
  • ¼ cup soy sauce divided
  • 1 tablespoon minced fresh ginger
  • 10 cloves of garlic minced
  • ¾ cup chopped green onion

Instructions

  • Drain then press the tofu for 5-10 minutes
  • Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Crumble the tofu with your hands and add it to the skillet
  • Cook the tofu for 10-15 minutes, until starting to brown on the edges. Let it sit for 3-4 minutes at a time to get a sizzle/browning on one side before flipping
  • Move the tofu over to one side of the skillet, and on the other side add the mushrooms, carrots, cabbage, ginger, garlic, green onion, and 2 tablespoons of soy sauce
  • Cook the egg roll filling over medium heat for 10 minutes, stirring occasionally
  • Add 2 more tablespoons of soy sauce and 1 tablespoon of sesame oil to the pan once the veggies are mostly cooked down
  • Stir and continue cooking for 5 minutes, or until desired softness

Nutrition

Serving: 1serving | Calories: 239kcal | Carbohydrates: 29g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 965mg | Potassium: 1117mg | Fiber: 9g | Sugar: 13g | Vitamin A: 11102IU | Vitamin C: 93mg | Calcium: 183mg | Iron: 3mg