Vegetarian Egg Roll in a Bowl
Craving an egg roll without all the work? This easy healthy vegetarian egg roll in a bowl is a delicious veggie packed dinner that tastes incredible!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Stir Fry Recipes
Cuisine: Asian
Keyword: vegetarian egg roll in a bowl
Servings: 4 servings
Author: Joy Shull
- 14 oz extra firm tofu drained and pressed
- 1 small head of green cabbage core removed and sliced
- 2 cups bagged shredded carrots
- 8 oz sliced baby bella mushrooms
- 2 tablespoons sesame oil
- ¼ cup soy sauce divided
- 1 tablespoon minced fresh ginger
- 10 cloves of garlic minced
- ¾ cup chopped green onion
Drain then press the tofu for 5-10 minutes
Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Crumble the tofu with your hands and add it to the skillet
Cook the tofu for 10-15 minutes, until starting to brown on the edges. Let it sit for 3-4 minutes at a time to get a sizzle/browning on one side before flipping
Move the tofu over to one side of the skillet, and on the other side add the mushrooms, carrots, cabbage, ginger, garlic, green onion, and 2 tablespoons of soy sauce
Cook the egg roll filling over medium heat for 10 minutes, stirring occasionally
Add 2 more tablespoons of soy sauce and 1 tablespoon of sesame oil to the pan once the veggies are mostly cooked down
Stir and continue cooking for 5 minutes, or until desired softness
Serving: 1serving | Calories: 239kcal | Carbohydrates: 29g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 965mg | Potassium: 1117mg | Fiber: 9g | Sugar: 13g | Vitamin A: 11102IU | Vitamin C: 93mg | Calcium: 183mg | Iron: 3mg