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Easy Vegetarian Taco Cups (Mild)
mild vegetarian taco cups
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Appetizers
Cuisine:
Mexican
Keyword:
mild vegetarian taco cups
Servings:
12
taco cups
Author:
Build Your Bite
Ingredients
1
onion
diced
5
cloves
of garlic
minced
1
tablespoon
olive oil
1
can of black beans
drained
¼
teaspoon
salt
¼
teaspoon
pepper
⅛
teaspoon
paprika
1
tablespoon
lime juice
2
teaspoons
cumin
1
teaspoon
chili powder
8-10
soft taco shells
for topping
diced avocado
diced tomatoes
Cilantro
sour cream
shredded mexican cheese
Pace® mild picante sauce
Instructions
Dice garlic and onion and add to a large skillet with the 1 tablespoon of olive oil
Sautee on medium high heat for 8-10 minutes, or until onions are translucent
Add the drained beans, salt, pepper, paprika, lime juice, cumin, and chili powder and stir well
Heat through and stir (1-2 minutes).
Preheat oven to 350 degrees
While onion and garlic is cooking, prepare the taco cups
Microwave soft taco shells until soft and pliable
Use a 1 cup measurer to cut out circles from the tortillas (I got 3 circles per tortilla)
Spray a muffin tin with olive oil and place tortilla circles in the cups
Bake at 350 degrees for 10-12 minutes, or until cups are crispy
Spoon 1 tablespoon of bean mixture into each taco cup
Top with shredded mexican cheese, diced avocado and tomato, sour cream, and
Pace®
picante mild sauce
Notes
If you want to make half spicy and half mild, use ½ of the bean mixture for each flavor. It should make a total of 24 taco bites.
Nutrition
Serving:
1
g
|
Calories:
128
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
3
mg
|
Sodium:
186
mg
|
Fiber:
4
g
|
Sugar:
2
g