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4.50 from 32 votes

Chocolate Protein Mug Cake

This easy chocolate protein mug cake makes a great single serve dessert!
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Desserts
Cuisine: American
Keyword: magic protein mug cake
Servings: 1 mug cake
Author: Joy Shull

Ingredients

  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon cacao powder
  • 2 tablespoons protein powder
  • ¼ teaspoon baking powder
  • 1 egg
  • 2-3 tablespoons chocolate chips
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon sea salt

Instructions

  • Combine all ingredients in a mug and mix very well
  • Microwave for 2 minutes, or until done (2 ½ minutes max)

Nutrition

Serving: 1g | Calories: 486kcal | Carbohydrates: 65g | Protein: 30g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 210mg | Sodium: 505mg | Potassium: 363mg | Fiber: 2g | Sugar: 58g | Vitamin A: 325IU | Vitamin C: 1mg | Calcium: 207mg | Iron: 4mg