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chocolate protein mug cake
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4.50 from 32 votes

Chocolate Protein Mug Cake

This easy chocolate protein mug cake makes a great single serve dessert!
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Desserts
Cuisine: American
Keyword: magic protein mug cake
Servings: 1 mug cake
Author: Joy Shull

Ingredients

  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons maple syrup
  • 1 tablespoon cocoa powder
  • 2 tablespoons chocolate protein powder
  • 1/4 teaspoon baking powder
  • 1 egg
  • 3 tablespoons dark chocolate chips divided
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon salt

Instructions

  • Add the applesauce, maple syrup, cocoa powder, chocolate protein powder, baking powder, egg, vanilla extract, salt, and 2 tablespoons of the chocolate chips to a microwave safe mug.
  • Whisk/stir the mixture together until completely combined using a fork.
  • Microwave the mug cake for 1.5 - 2 minutes until a toothpick inserted comes out clean. Top with the remaining chocolate chips at the end of cook time, or add them on top in the last 30 seconds.

Notes

Nutritional information is an estimate and will vary based on your protein powder and brands used. 

Nutrition

Serving: 1g | Calories: 486kcal | Carbohydrates: 65g | Protein: 30g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 210mg | Sodium: 505mg | Potassium: 363mg | Fiber: 2g | Sugar: 58g | Vitamin A: 325IU | Vitamin C: 1mg | Calcium: 207mg | Iron: 4mg