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Easy meatless spaghetti sauce recipe made with mushrooms, garlic, and onions. A delicious “meaty” vegetarian spaghetti recipe. #meatless #spaghetti #vegetarian #meatlessspaghetti
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4.62 from 42 votes

Vegetarian Meatless Spaghetti Sauce Recipe

This heart vegetarian spaghetti sauce recipe is full of flavor and easy to make!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: Italian
Keyword: meatless spaghetti sauce recipe
Servings: 6
Author: Joy Shull

Ingredients

  • 16 oz baby bella mushrooms sliced
  • 1 medium onion diced
  • ⅓ cup minced garlic around 15 cloves
  • 8 oz portobello mushrooms diced
  • 1 teaspoon sea salt
  • ½ teaspoon pepper
  • 2 teaspoons oregano
  • 1 tablespoon olive oil
  • 25 oz pasta sauce
  • 1 lb spaghetti

Instructions

  • Cook the spaghetti according to package instructions 
  • Add the salt, pepper, oregano, olive oil, minced garlic, diced onion, portobello mushrooms, and baby bella mushrooms to a large skillet
  • Saute the mixture over medium high heat for 15 - 20 minutes, or until the mushrooms release and cook off all liquid
  • Add the pasta sauce and stir until hot (1 - 2 minutes)
  • Serve the sauce over spaghetti
  • Top with optional mozzarella, parmesan, and red pepper flakes

Nutrition

Calories: 375kcal | Carbohydrates: 72g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Sodium: 962mg | Potassium: 1063mg | Fiber: 6g | Sugar: 9g | Vitamin A: 525IU | Vitamin C: 12mg | Calcium: 77mg | Iron: 3mg