Creamy Tomato Shells
Easy vegan creamy tomato shells recipe made with a cashew cream sauce
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Dish
Cuisine: Italian
Keyword: creamy tomato shells
Servings: 6
Author: Joy Shull
- 1 lb whole wheat shell pasta
- 25 oz garlic flavored pasta sauce
- 5 cloves of garlic minced
- 1 small onion diced
- 1 cup roasted salted cashews
- ⅔ cup Silk Unsweetened Original Almond Milk
- salt and pepper to taste
- chopped parsley for serving
Cook pasta according to package instructions
Saute garlic and onion on medium high heat with ½ teaspoon of olive oil
Saute mixture for 8 - 10 minutes, or until onion is translucent
Add almond milk, cashews, and garlic/onion mixture to a food processor or high speed blender
Blend until smooth
Once pasta is finished cooking, drain and return to the pan
Add pasta sauce and cashew cream mixture and stir over low heat until hot
Salt and pepper to taste (I used 1 ½ teaspoons of salt and ½ teaspoon of pepper)
Serve garnished with fresh parsley
Serving: 1g | Calories: 624kcal | Carbohydrates: 109g | Protein: 25g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Sodium: 322mg | Fiber: 14g | Sugar: 6g