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Easy Tofu Lo Mein recipe with fresh vegetables and a simple sauce. Ready in minutes and packed full of protein! #tofu #lomein #vegan #vegetarian
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5 from 3 votes

Easy Tofu Lo Mein

Easy Tofu Lo Mein recipe with fresh vegetables and a simple sauce. Ready in minutes and packed full of protein!
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Main Dish
Cuisine: Chinese
Keyword: tofu lo mein
Servings: 8
Author: Joy Shull

Ingredients

  • 14 oz tofu
  • 8 oz sugar snap peas
  • 16 oz sliced baby bella mushrooms
  • 10 cloves of garlic minced
  • ¼ cup finely chopped fresh ginger
  • 2 tablespoons cornstarch
  • 1 box Barilla ProteinPLUS Spaghetti
  • soy sauce
  • sesame oil

Instructions

  • Drain tofu and place between a kitchen towel. Place a heavy object (such as a cast iron pan) on top and allow to press for 30-40 minutes
  • After pressing, dice tofu into small chunks and toss with 2 tablespoons of cornstarch, until coated
  • Heat a large nonstick skillet with 2 tablespoons of sesame oil and 2 tablespoons of soy sauce
  • Once hot, add in the tofu and pan fry for 15-20 minutes, or until crispy on all sides
  • Remove tofu from skillet and set aside
  • Begin cooking spaghetti at this time
  • Cook until al dente or longer, for softer texture
  • Using the same skillet the tofu cooked in, add 1 tablespoon of sesame oil and heat to medium high
  • Once hot, add in peas, mushrooms, garlic, and ginger
  • Cook for 10-12 minutes, or until mushrooms release their liquid and cook down
  • Add tofu and cooked spaghetti and toss to combine
  • Add soy sauce and sesame oil to taste (I added 5 tablespoons of soy sauce and 2 tablespoons of sesame oil)

Nutrition

Calories: 204kcal | Carbohydrates: 26g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 165mg | Fiber: 5g | Sugar: 4g