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–+ servings
overnight oats in a glass topped with diced apples and cinnamon
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4.24 from 17 votes

Apple Cinnamon Overnight Oats

This Apple Cinnamon Overnight Oats recipe is the perfect heathy make ahead breakfast for fall.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast Recipes
Cuisine: American
Keyword: apple cinnamon overnight oats
Servings: 1
Author: Joy Shull

Ingredients

  • ½ cup rolled oats
  • ¾ cup unsweetened vanilla almond milk
  • 2 teaspoons chia seeds
  • ¼ teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 1 teaspoon peanut butter optional
  • 1 medium apple chopped

Instructions

  • In a cup or mason jar, combine rolled oats, almond milk, chia seeds, vanilla extract, and cinnamon and stir
  • Refrigerate overnight
  • Once ready to eat, stir in optional peanut butter and maple syrup to taste (I used 2 tablespoons)
  • Top with chopped apple and cinnamon to garnish

Nutrition

Calories: 477kcal | Carbohydrates: 87g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 287mg | Potassium: 519mg | Fiber: 13g | Sugar: 45g | Vitamin A: 109IU | Vitamin C: 9mg | Calcium: 375mg | Iron: 3mg