Apple Cinnamon Overnight Oats

4.24 from 17 votes

This Apple Cinnamon Overnight Oats recipe is made in less than 5 minutes and the perfect make ahead healthy breakfast for fall.

overnight oats in a glass topped with diced apples and cinnamon
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Overnight oats are one of my favorite easy make ahead breakfast recipes.

When you are short on time or have a busy week, overnight oats can be such a great way to ensure a healthy breakfast ready to go in the morning.

These apple cinnamon overnight oats are the perfect healthy breakfast recipe for busy mornings.

I can prep it in just 5 minutes the night before!

overnight oats in a glass topped with diced apples and cinnamon

With fall here I am craving allll the fall flavors and Apple Crisp Bars.

Apples + cinnamon are always great together and this recipe is no exception.

These apple cinnamon muffins are another favorite of ours this time of year!

ingredients to make apple cinnamon overnight oats

  • rolled oats
  • almond milk
  • chia seeds
  • vanilla extract & cinnamon
  • pure maple syrup
  • peanut butter
  • chopped apples
overnight oats in a glass topped with diced apples and cinnamon

How to make Apple Cinnamon Overnight Oats

Step 1: In a cup or mason jar, combine the rolled oats, almond milk, chia seeds, vanilla extract, and cinnamon. Stir it together well to combine.

Step 2: Cover and refrigerate the oats overnight.

Step 3: Once you are ready to eat, stir in the peanut butter and maple syrup to taste. Top with a chopped up apple and cinnamon to garnish.

Looking for more breakfast recipes? You might like these: Strawberry Cheesecake Smoothie, Healthy Pumpkin Chocolate Chip Muffins, Sweet Potato Smoothie, Apple Pie Smoothie

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Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
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overnight oats in a glass topped with diced apples and cinnamon
4.24 from 17 votes

Apple Cinnamon Overnight Oats

By: Joy Shull
This Apple Cinnamon Overnight Oats recipe is the perfect heathy make ahead breakfast for fall.
Prep: 5 minutes
Total: 5 minutes
Servings: 1

Ingredients 

  • ½ cup rolled oats
  • ¾ cup unsweetened vanilla almond milk
  • 2 teaspoons chia seeds
  • ¼ teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 1 teaspoon peanut butter, optional
  • 1 medium apple, chopped

Instructions 

  • In a cup or mason jar, combine rolled oats, almond milk, chia seeds, vanilla extract, and cinnamon and stir
  • Refrigerate overnight
  • Once ready to eat, stir in optional peanut butter and maple syrup to taste (I used 2 tablespoons)
  • Top with chopped apple and cinnamon to garnish

Nutrition

Calories: 477kcal, Carbohydrates: 87g, Protein: 10g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Sodium: 287mg, Potassium: 519mg, Fiber: 13g, Sugar: 45g, Vitamin A: 109IU, Vitamin C: 9mg, Calcium: 375mg, Iron: 3mg
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2 Comments

  1. How much of each ingredient do I use for any/all of your overnight oats rcipes? Also, can you make up 3 or 4 to have during the week, or will they be too soggy if they spend more than one night in the fridge?

    1. Each of my recipes have different amounts, that you can find in the recipe card for that recipe. I have had success making it for up to 3 days in advance!