This Apple Cinnamon Overnight Oats recipe is made in less than 5 minutes and naturally gluten free, dairy free, and vegan.

Breakfast is one of my weaknesses.

After another night of bad sleep (my child still wakes up 3+ times a night), the last thing that I want to do is spend time making a healthy breakfast.

I usually just grab a protein bar or something quick so that I don’t have to spend time making food.

These apple cinnamon overnight oats are the perfect healthy breakfast recipe for busy mornings.

I can prep it in just 5 minutes the night before!

Talk about simple.

Then all I have to in the morning is reach in the fridge for a quick and no brainer breakfast.

If your brain is fuzzy in the morning like mine, it really helps to have one less thing to think about!

With fall here I am craving allll the fall flavors.

Apples + cinnamon are always great together and the same goes for this recipe.

All you need is rolled oats, almond milk, chia seeds, vanilla extract, and cinnamon.

Once you’re ready to eat, just add a little sweetener, peanut butter (optional but recommended), and a crisp apple all chopped up to the top.

This really hit the spot for me!

I’m a texture person and seriously loved the crunch that the apple gave this recipe.

If you’re in a breakfast rut, try these apple cinnamon overnight oats and let me know what you think!

Looking for more breakfast recipes? You might like these: Skinny Strawberry Cheesecake Smoothie, Skinny Pumpkin Chocolate Chip Muffins, 5 Minute Strawberry Banana Smoothie Bowl, Whole Wheat Carrot Cake Muffins, Creamy Chocolate Breakfast Smoothie. 

Apple Cinnamon Overnight Oats Recipe:

Yield: 1 serving

Apple Cinnamon Overnight Oats

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This Apple Cinnamon Overnight Oats recipe is made in less than 5 minutes and naturally gluten free, dairy free, and vegan.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1/2 cup rolled oats
• 3/4 cup unsweetened vanilla almond milk
• 2 teaspoons chia seeds
• 1/4 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 2 tablespoons maple syrup
• 1 teaspoon peanut butter (optional)
• 1 medium apple, chopped

Instructions

1. In a cup or mason jar, combine rolled oats, almond milk, chia seeds, vanilla extract, and cinnamon and stir
2. Refrigerate overnight
3. Once ready to eat, stir in optional peanut butter and maple syrup to taste (I used 2 tablespoons)
4. Top with chopped apple

Recommended Products

• 
  Viva Naturals Organic Raw Chia Seeds
• 
  GF Harvest PureOats Gluten Free Rolled Oats
• 
  Butternut Mountain Farm, 100% Pure Maple Syrup

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Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving:Calories: 454 Total Fat: 10g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 0mg Sodium: 38mg Carbohydrates: 87g Fiber: 13g Sugar: 44g Protein: 9g