Sweet Potato Hash
This sweet potato hash recipe makes a delicious side dish for any meal!
Servings: 6
Ingredients
- 6 cups peeled and diced sweet potatoes around 2 - 3 large sweet potatoes
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme
- 1/2 teaspoon pepper
- 2 teaspoons salt
- 1/2 teaspoon paprika
- 1/3 cup cup olive oil or enough to coat the sweet potatoes
- 1 head of garlic around 12 - 15 cloves, minced
- 1 medium onion diced
Instructions
- Preheat the oven to 450 degrees
- Add the peeled and diced sweet potatoes to a glass casserole dish
- Sprinkle the sweet potatoes with garlic powder, onion powder, thyme, pepper, salt, and paprika
- Drizzle on enough olive oil to coat the sweet potatoes (up to 1/3 cup)
- Toss the mixture with your hands to combine the sweet potatoes with the oil and spices
- Roast the sweet potatoes at 450 degrees for 55 - 65 minutes, stirring 3 - 4 times to avoid burning, until crispy on the edges
- Once the sweet potatoes have about 15 minutes left to cook, add the minced garlic and diced onion to a skillet with 1 teaspoon of olive oil
- Cook the garlic and onion for 12 - 15 minutes on medium heat, stirring often, until soft and caramelized
- Once the sweet potatoes have finished cooking, remove them from the oven and stir in the garlic and onion mixture before serving
Video
Nutrition
Calories: 235kcal | Carbohydrates: 30g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 851mg | Potassium: 504mg | Fiber: 5g | Sugar: 6g | Vitamin A: 18968IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg