Cauliflower Alfredo Sauce Recipe
This Easy Cauliflower Alfredo Sauce Recipe is a healthier alternative to traditional Alfredo but equally as tasty!
Servings: 6 servings
Ingredients
- 1 head of cauliflower cut into florets
- 10 cloves of garlic left whole
- 3 cups 2% milk
- 1 ½ teaspoons salt
- 1 teaspoon pepper
- 3 tablespoons cornstarch
- 1 ½ cups parmesan cheese freshly grated
Instructions
- Steam the cauliflower florets and whole garlic cloves together until fork tender
- Once steamed, add the cauliflower and garlic to a high speed blender or food processor
- Add the milk and puree until smooth
- Transfer the cauliflower sauce to a large skillet or pot
- Heat the sauce to medium high heat and add the cornstarch
- Whisk until thickened (around 5 minutes)
- Stir in the fresh grated parmesan cheese, then salt and pepper to taste
- Continue stirring until the Alfredo sauce is creamy and thick
- Serve over pasta of choice
Nutrition
Serving: 1serving | Calories: 204kcal | Carbohydrates: 17g | Protein: 15g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 26mg | Sodium: 1067mg | Potassium: 499mg | Fiber: 2g | Sugar: 8g | Vitamin A: 318IU | Vitamin C: 48mg | Calcium: 470mg | Iron: 1mg