Sweet Potato Smoothie
This sweet potato smoothie recipe is so yummy and made with wholesome ingredients!
Servings: 2
Ingredients
- 2 cups steamed and frozen sweet potato cubes see notes
- 1 cup frozen banana chunks
- 2 tablespoons creamy almond butter
- 1 teaspoon cinnamon
- 1 ⅓ cups milk of choice
- 2 tablespoons pure maple syrup
Instructions
- Add the milk to the bottom of the blender first, then add the sweet potato cubes, frozen banana, almond butter, cinnamon, and pure maple syrup.
- Blend until smooth
- Pour into glasses and serve garnished with cinnamon
Notes
- To make the sweet potatoes, simply peel and chop up sweet potatoes into chunks, then steam until fork tender. Once steamed, allow to cool slightly, then transfer to a ziploc bag and freeze until solid before using. I usually do this overnight.
- Read this post for how I prefer to steam my vegetables without an actual steamer, it's super easy!
Nutrition
Calories: 415kcal | Carbohydrates: 69g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 151mg | Potassium: 1106mg | Fiber: 8g | Sugar: 35g | Vitamin A: 19080IU | Vitamin C: 10mg | Calcium: 320mg | Iron: 2mg