Frozen Pumpkin Pie Smoothie
This frozen pumpkin pie smoothie is made with just 5 ingredients and ultra rich and creamy. A delicious fall drink!
Servings: 1
Ingredients
- 8 frozen pumpkin ice cubes see notes
- ¼ cup reduced fat cream cheese
- 1 ⅓ cups milk I used whole milk - see notes
- ⅛ cup pure maple syrup
- ½ teaspoon pumpkin pie spice
- Whipped cream for topping
- Crushed graham cracker for topping
Instructions
- Add pumpkin cubes, cream cheese, milk, maple syrup, and pumpkin pie spice to a blender
- Blend until smooth and creamy
- Top with whipped cream and crushed graham crackers
Notes
Use a standard sized ice cube tray and fill the cubes with pumpkin puree (I used canned pumpkin) Once frozen, remove cubes and store in a freezer safe ziploc bag until ready to use.
I used whole milk because it is what I had on hand, but you can substitute your milk of choice.
I used whole milk because it is what I had on hand, but you can substitute your milk of choice.
Nutrition
Calories: 521kcal | Carbohydrates: 66g | Protein: 16g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 8g | Cholesterol: 66mg | Sodium: 465mg | Fiber: 1g | Sugar: 34g