This frozen pumpkin pie smoothie is made with just 5 ingredients and tastes ultra rich and creamy.
A delicious healthy fall drink!
I’m celebrating the first day of September with this Frozen Pumpkin Pie Smoothie!
I don’t know about you, but I am in love with all things pumpkin. In my opinion, it’s never too soon to be sharing fall recipes.
Save these to your recipe box on Pinterest and be prepared for a month packed full of delicious and healthier fall recipes!
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How to make a frozen pumpkin pie smoothie
Add frozen pumpkin, cream cheese, milk, maple syrup, and pumpkin pie spice to a blender.
Blend until smooth and serve in glasses topped with whipped cream and crushed graham crackers!
This pumpkin pie smoothie uses frozen pumpkin in it which is a new thing for me.
I opened up a can of pumpkin and divided it into a standard sized ice cube tray and froze until solid.
This would be a great way to use up any pumpkin that you have leftover from a recipe!
Freezing pumpkin helps us make a thick and creamy smoothy that doesn’t end up watery from ice.
I love this method and I can see a lot more frozen pumpkin recipes in my future!
Once the pumpkin cubes were frozen, I wiggled the ice cube tray to get the cubes out and placed them in a freezer safe ziploc bag until I was ready to use them.
For this recipe, you will need 8 frozen pumpkin cubes.
Save the rest for another recipe!
If you’re craving pumpkin pie and want a quick dessert, this frozen pumpkin pie smoothie is for you!
It tastes just like pumpkin pie and you can make it in two minutes.
Talk about easy. We love it for a quick pumpkin pie fix!
The only ingredients are: frozen pumpkin, cream cheese, milk, maple syrup, and pumpkin pie spice.
Top with optional whipped cream and crushed graham crackers!
I purposefully made my smoothie not as sweet, as I planned to use a lot of whipped cream.
For a sweeter smoothie, simply double the amount of pure maple syrup used.
Crushed graham crackers are optional, but highly recommended.
They give it that pumpkin pie crust taste and I love it!
I topped my skinny strawberry cheesecake smoothie with graham crackers too, and it’s one of our favorites.
Graham cracker + the cream cheese give this that awesome pie flavor!
This makes one huge smoothie, or two normal sized desserts.
Plenty for two or a super filling dessert for one!
Are you making this recipe? I want to see! Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite
Healthy Pumpkin Recipes
Looking for more healthy pumpkin recipes? Here are some of our favorites!
- Gluten Free Pumpkin Muffins
- Gluten Free Pumpkin Pie Cookies
- Gluten Free Pumpkin Pie
- Pumpkin Chocolate Chip Mug Cake
- Healthy Pumpkin Banana Bread
- Pumpkin Cream Cheese Swirl Muffins
- Skinny Pumpkin Chocolate Chip Muffins
Saving this recipe for later? Click HERE to pin it!
Frozen Pumpkin Pie Smoothie Recipe:
- 8 frozen pumpkin ice cubes (see notes)
- 1/4 cup reduced fat cream cheese
- 1 1/3 cups milk (I used whole milk - see notes)
- 1/8 cup pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- Whipped cream, for topping
- Crushed graham cracker, for topping
- Add pumpkin cubes, cream cheese, milk, maple syrup, and pumpkin pie spice to a blender
- Blend until smooth and creamy
- Top with whipped cream and crushed graham crackers
Use a standard sized ice cube tray and fill the cubes with pumpkin puree (I used canned pumpkin) Once frozen, remove cubes and store in a freezer safe ziploc bag until ready to use.
I used whole milk because it is what I had on hand, but you can substitute your milk of choice.
Amount Per Serving: Calories: 521Total Fat: 22gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 66mgSodium: 465mgCarbohydrates: 66gFiber: 1gSugar: 34gProtein: 16g