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Frozen Pumpkin Pie Smoothie

This frozen pumpkin pie smoothie is made with just 5 ingredients and tastes ultra rich and creamy.

A delicious healthy fall drink!

Frozen pumpkin pie smoothie – perfect healthy treat when you are craving pumpkin pie! This tastes JUST like it! #smoothie #pumpkinpie #dessert #healthy #pumpkin #healthydessert

I’m celebrating the first day of September with this Frozen Pumpkin Pie Smoothie!

I don’t know about you, but I am in love with all things pumpkin. In my opinion, it’s never too soon to be sharing fall recipes.

Save these to your recipe box on Pinterest and be prepared for a month packed full of delicious and healthier fall recipes!

If you aren’t already following me, be sure to follow my Pinterest for all the latest recipes!

How to make a frozen pumpkin pie smoothie

Add frozen pumpkin, cream cheese, milk, maple syrup, and pumpkin pie spice to a blender.

Blend until smooth and serve in glasses topped with whipped cream and crushed graham crackers!

Frozen pumpkin pie smoothie – perfect healthy treat when you are craving pumpkin pie! This tastes JUST like it! #smoothie #pumpkinpie #dessert #healthy #pumpkin #healthydessert

This pumpkin pie smoothie uses frozen pumpkin in it which is a new thing for me.

I opened up a can of pumpkin and divided it into a standard sized ice cube tray and froze until solid.

This would be a great way to use up any pumpkin that you have leftover from a recipe!

Freezing pumpkin helps us make a thick and creamy smoothy that doesn’t end up watery from ice.

I love this method and I can see a lot more frozen pumpkin recipes in my future!

Frozen pumpkin pie smoothie – perfect healthy treat when you are craving pumpkin pie! This tastes JUST like it! #smoothie #pumpkinpie #dessert #healthy #pumpkin #healthydessert

Once the pumpkin cubes were frozen, I wiggled the ice cube tray to get the cubes out and placed them in a freezer safe ziploc bag until I was ready to use them.

For this recipe, you will need 8 frozen pumpkin cubes.

Save the rest for another recipe!

Frozen pumpkin pie smoothie – perfect healthy treat when you are craving pumpkin pie! This tastes JUST like it! #smoothie #pumpkinpie #dessert #healthy #pumpkin #healthydessert

If you’re craving pumpkin pie and want a quick dessert, this frozen pumpkin pie smoothie is for you!

It tastes just like pumpkin pie and you can make it in two minutes.

Talk about easy. We love it for a quick pumpkin pie fix!

The only ingredients are: frozen pumpkin, cream cheese, milk, maple syrup, and pumpkin pie spice.

Frozen pumpkin pie smoothie – perfect healthy treat when you are craving pumpkin pie! This tastes JUST like it! #smoothie #pumpkinpie #dessert #healthy #pumpkin #healthydessert

 

Top with optional whipped cream and crushed graham crackers!

I purposefully made my smoothie not as sweet, as I planned to use a lot of whipped cream.

For a sweeter smoothie, simply double the amount of pure maple syrup used.

Crushed graham crackers are optional, but highly recommended.

They give it that pumpkin pie crust taste and I love it!

I topped my skinny strawberry cheesecake smoothie with graham crackers too, and it’s one of our favorites.

Graham cracker + the cream cheese give this that awesome pie flavor!

Frozen pumpkin pie smoothie – perfect healthy treat when you are craving pumpkin pie! This tastes JUST like it! #smoothie #pumpkinpie #dessert #healthy #pumpkin #healthydessert

 

This makes one huge smoothie, or two normal sized desserts.

Plenty for two or a super filling dessert for one!

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Healthy Pumpkin Recipes

Looking for more healthy pumpkin recipes? Here are some of our favorites!

Saving this recipe for later? Click HERE to pin it!

Frozen pumpkin pie smoothie – perfect healthy treat when you are craving pumpkin pie! This tastes JUST like it! #smoothie #pumpkinpie #dessert #healthy #pumpkin #healthydessert

Frozen Pumpkin Pie Smoothie Recipe:

 

Yield: 1 serving

Frozen Pumpkin Pie Smoothie

Frozen pumpkin pie smoothie – perfect healthy treat when you are craving pumpkin pie! This tastes JUST like it! #smoothie #pumpkinpie #dessert #healthy #pumpkin #healthydessert

This frozen pumpkin pie smoothie is made with just 5 ingredients and ultra rich and creamy. A delicious fall drink!

Prep Time 2 minutes
Total Time 2 minutes

Ingredients

  • 8 frozen pumpkin ice cubes (see notes)
  • 1/4 cup reduced fat cream cheese
  • 1 1/3 cups milk (I used whole milk - see notes)
  • 1/8 cup pure maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • Whipped cream, for topping
  • Crushed graham cracker, for topping

Instructions

  1. Add pumpkin cubes, cream cheese, milk, maple syrup, and pumpkin pie spice to a blender
  2. Blend until smooth and creamy
  3. Top with whipped cream and crushed graham crackers

Notes

Use a standard sized ice cube tray and fill the cubes with pumpkin puree (I used canned pumpkin) Once frozen, remove cubes and store in a freezer safe ziploc bag until ready to use.
I used whole milk because it is what I had on hand, but you can substitute your milk of choice.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 521Total Fat: 22gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 66mgSodium: 465mgCarbohydrates: 66gFiber: 1gSugar: 34gProtein: 16g

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