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Microwave peanut butter cookie in a mug – gluten free dairy free, and refined sugar free! This tastes amazing and is so good with ice cream! #dessert #glutenfree #dairyfree #mugcake #peanutbuttercookie #peanutbuttermugcake
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4.63 from 16 votes

Peanut Butter Cookie In A Mug

Easy and delicious gluten free dairy free peanut butter cookie in a mug.
Prep Time2 minutes
Cook Time4 minutes
Total Time6 minutes
Course: Desserts
Cuisine: American
Keyword: peanut butter cookie in a mug
Servings: 1
Author: Joy Shull

Ingredients

  • ½ cup creamy peanut butter
  • 2 tablespoons applesauce
  • 2 tablespoons pure maple syrup
  • 1 ½ tablespoons gluten free oat flour
  • ½ teaspoon coconut flour
  • 1 tablespoon rolled oats
  • ¼ teaspoon baking powder
  • 1 egg
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon sea salt
  • 1 tablespoon unsweetened vanilla almond milk

Instructions

  • Melt peanut butter in a large microwave safe mug for 30 seconds
  • Add remaining ingredients and mix with a fork very well until combined
  • Microwave for 2 - 4 minutes, until the top is no longer doughy.
  • Serve topped with dairy free chocolate sauce and ice cream

Video

Nutrition

Calories: 514kcal | Carbohydrates: 37g | Protein: 18g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 23g | Cholesterol: 93mg | Sodium: 534mg | Fiber: 5g | Sugar: 19g