Vegan Mashed Potatoes
The best vegan mashed potatoes recipe you'll ever eat!
Servings: 8
Ingredients
- ⅓ cup diced onion
- 5 garlic cloves minced
- 3 lbs russet potatoes
- 1 ½ cups vegan butter softened
- 4 tablespoons unsweetened unflavored almond milk
- salt and pepper to taste
Instructions
- Rinse and scrub the russet potatoes and place them in a large pot
- Cover the potatoes with hot water and bring the water to a boil. Salt generously
- Boil the potatoes until a fork can go all the way through
- While the potatoes are boiling, sauté the diced onion and garlic in a skillet with a teaspoon of olive oil.
- Cook the garlic and onions until softened (about 5 minutes on medium heat or until onion is translucent)
- Puree the garlic and onion mixture with the almond milk in a blender or food processor until it reaches a paste texture
- Once the potatoes are soft, mash them in a large bowl or pan and add garlic/onion puree, vegan butter, and salt and pepper to taste
Video
Nutrition
Calories: 388kcal | Carbohydrates: 32g | Protein: 4g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Sodium: 293mg | Potassium: 738mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1620IU | Vitamin C: 11mg | Calcium: 36mg | Iron: 2mg