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4.50
from
16
votes
Mango Pineapple Smoothie
This mango pineapple smoothie is a tropical paradise!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothies
Cuisine:
American
Keyword:
mango pineapple smoothie
Servings:
1
Author:
Joy Shull
Ingredients
1
clementine
peeled
½
cup
frozen mango chunks
½
cup
frozen pineapple chunks
1
teaspoon
ground flax seed
½
cup
frozen banana chunks
¾
cup
unsweetened vanilla almond milk
Instructions
Add all ingredients to a high speed blender and blend until smooth
Serve immediately
Notes
This smoothie is intended to be a thick texture. For a thinner smoothie, add more almond milk as necessary
Nutrition
Calories:
229
kcal
|
Carbohydrates:
51
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
247
mg
|
Potassium:
644
mg
|
Fiber:
7
g
|
Sugar:
36
g
|
Vitamin A:
989
IU
|
Vitamin C:
112
mg
|
Calcium:
276
mg
|
Iron:
1
mg