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creamy pumpkin pasta sauce with rigatoni in a dutch oven
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4.66 from 29 votes

Pumpkin Pasta Sauce

This pumpkin pasta sauce is fun fall twist on the classic alfredo sauce.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Keyword: pumpkin pasta sauce
Servings: 6
Author: Joy Shull

Ingredients

  • 2 cups heavy cream
  • 1 cup parmesan cheese freshly grated
  • ¼ teaspoon ground sage
  • 3 cloves garlic minced
  • 1 cup finely diced yellow onion
  • 1 cup canned pumpkin
  • 2 tablespoons unsalted butter
  • 1 cup whole milk
  • salt to taste

For the pasta

  • 1 lb rigatoni or other pasta of choice

Instructions

  • Melt the butter in a dutch oven, then add the garlic and onion
  • Cook over medium high heat for 8 - 10 minutes, stirring often, until the onion is softened
  • Add the milk, pumpkin, heavy cream, and sage, and cook over medium low heat, stirring often, until it begins to thicken, around 10 - 15 minutes
  • Add the parmesan cheese in and stir (this will thicken it more)
  • Cook the rigatoni or other pasta to al dente, drain, and add to the pumpkin sauce
  • Salt to taste (I used 1 teaspoon)
  • Serve topped with additional parmesan cheese

Nutrition

Calories: 700kcal | Carbohydrates: 67g | Protein: 20g | Fat: 39g | Saturated Fat: 24g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 116mg | Sodium: 312mg | Potassium: 451mg | Fiber: 4g | Sugar: 9g | Vitamin A: 7835IU | Vitamin C: 5mg | Calcium: 336mg | Iron: 2mg