Go Back
–+ servings
a red spatula with roasted frozen cauliflower on it
Print Recipe
4.50 from 163 votes

Roasted Frozen Cauliflower Recipe

Easy roasted frozen cauliflower recipe with crispy parmesan edges. The best roasted cauliflower recipe!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Vegetable Recipes
Cuisine: American
Keyword: roasted frozen cauliflower
Servings: 2
Author: Joy Shull

Ingredients

  • 12 oz bag of frozen cauliflower
  • olive oil spray
  • salt
  • pepper
  • garlic powder
  • onion powder
  • powdered parmesan cheese

Instructions

  • Preheat your oven to 450 degrees
  • Place the frozen cauliflower florets on a nonstick baking sheet and spray generously with olive oil spray to coat
  • Sprinkle on even amounts of salt, pepper, garlic powder, and onion powder until evenly coated
  • Roast at 450 degrees for 15 minutes without flipping
  • Remove from the oven after 15 minutes, and stir/flip the cauliflower
  • Spray again with olive oil spray, then sprinkle on powdered parmesan cheese over the tops of the cauliflower florets
  • Roast an additional 5 - 10 minutes, until florets are browned with crispy edges
  • Serve and enjoy!

Video

Nutrition

Calories: 43kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 51mg | Potassium: 509mg | Fiber: 3g | Sugar: 3g | Vitamin C: 82mg | Calcium: 37mg | Iron: 1mg