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4.43
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272
votes
Roasted Frozen Green Beans
How to cook frozen green beans that actually taste delicious! Easy parmesan green beans recipe in the oven.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Main Dish
Cuisine:
American
Keyword:
how to cook frozen green beans
Servings:
6
Author:
Joy Shull
Ingredients
20
oz
frozen cut green beans
do not thaw
2
tablespoons
olive oil
1
teaspoon
salt
1
teaspoon
garlic powder
½
teaspoon
onion powder
fresh ground black pepper
optional
1
cup
parmesan cheese
Instructions
Preheat oven to 450 degrees. Do not remove the green beans from the freezer until the oven is ready to cook.
Toss the frozen cut green beans with olive oil. Add the garlic powder, salt, onion powder, and optional black pepper and toss again to combine
Spread the green beans out in an even layer on a baking sheet
Roast at 450 degrees for 15 minutes, then stir them around.
Sprinkle the parmesan cheese over the tops of the green beans but do not stir it in.
Roast for an additional 15 minutes, then stir the green beans.
From here, roast until the desired crispy edges are achieved, around 5 - 15 minutes
Notes
To reheat these beans after cooking, simple toss them in the microwave until hot. The flavor is still amazing even reheated!
Nutrition
Calories:
138
kcal
|
Carbohydrates:
8
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
11
mg
|
Sodium:
661
mg
|
Potassium:
222
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
782
IU
|
Vitamin C:
12
mg
|
Calcium:
234
mg
|
Iron:
1
mg