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air fried cauliflower
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4.53 from 101 votes

Air Fryer Frozen Cauliflower

This air fried frozen cauliflower is the best easy crispy side dish! Learn how to make frozen vegetables in the air fryer taste delicious.
Prep Time2 minutes
Cook Time20 minutes
Total Time22 minutes
Course: Air Fryer Recipes
Cuisine: American
Keyword: how to make frozen cauliflower in the air fryer
Servings: 4
Author: Joy Shull

Ingredients

  • 24 oz frozen cauliflower florets
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon garlic powder
  • ¾ teaspoon onion powder
  • olive oil spray

Instructions

  • Spray the air fryer basket with olive oil spray, then place the frozen cauliflower florets in the basket. For best results, do not allow cauliflower to thaw at all prior to baking, place it straight from the freezer into the air fryer.
  • Spray the cauliflower with olive oil spray, then sprinkle on the salt, pepper, garlic powder, and onion powder. Give the basket a shake to mix the spices around.
  • Air fry at 400 degrees for 10 minutes. Stir and shake the basket, then air fry an additional 5-15 minutes, until desired level of crispiness.
  • Serve immediately

Nutrition

Calories: 47kcal | Carbohydrates: 9g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 342mg | Potassium: 525mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 82mg | Calcium: 41mg | Iron: 1mg