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4.48
from
48
votes
No Bake Protein Bars
These homemade no bake protein bars are so easy to make and taste amazing!
Prep Time
20
minutes
mins
Additional Time
1
hour
hr
Total Time
1
hour
hr
20
minutes
mins
Course:
Snacks
Cuisine:
American
Keyword:
no bake chocolate peanut butter protein bars
Servings:
12
Author:
Joy Shull
Ingredients
1 ¼
cups
creamy no stir peanut butter
⅓
cup
honey
½
cup
rolled oats
old fashioned oats
½
cup
vanilla protein powder
½
cup
dark chocolate chips
1
cup
semi sweet chocolate chips
Flaked sea salt
for topping
Instructions
Stir together the creamy peanut butter and honey until combined.
Stir in the oats and vanilla protein powder until totally mixed. The batter should be thick but not too sticky that it sticks to your hands.
Transfer the protein bar batter to an 8 by 8 parchment paper lined baking dish. Flatten down the top and spread it evenly into the pan.
Melt the dark chocolate chips and semi sweet chocolate chips in the microwave in 30 second increments until smooth. Stir often to avoid burning.
Pour the melted chocolate over the top of the peanut butter layer and smooth it out using a rubber spatula.
Sprinkle flaked sea salt over the top of the melted chocolate layer. This is optional but highly recommended!
Chill the protein bars in the refrigerator until the chocolate is set, or 1-2 hours. The chocolate should be hardened completely before cutting.
Cut into 12 pieces and store leftovers in an airtight container in the refrigerator or freezer.
Notes
The nutritional value is for 12 bars and is an estimate. Nutritional information will vary based on the brands you use.
Nutrition
Calories:
347
kcal
|
Carbohydrates:
29
g
|
Protein:
12
g
|
Fat:
22
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.01
g
|
Cholesterol:
8
mg
|
Sodium:
132
mg
|
Potassium:
315
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
20
IU
|
Vitamin C:
0.1
mg
|
Calcium:
62
mg
|
Iron:
2
mg