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vegetarian stuffed peppers topped with sour cream and avocado
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4.75 from 4 votes

Vegetarian Stuffed Peppers

These vegetarian stuffed peppers are filled with a delicious black bean, corn, and rice mixture and baked to perfection topped with monterey jack cheese!
Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Mexican Inspired
Cuisine: Mexican
Keyword: vegetarian stuffed peppers
Servings: 5 servings
Author: Joy Shull

Ingredients

  • 5 bell peppers: any color
  • 10 cloves of garlic minced
  • 1 yellow onion diced
  • 1 tablespoon olive oil
  • ¼ cup cilantro chopped
  • 1 can of black beans drained
  • 1 ½ cups cooked white rice
  • 1 cup frozen corn
  • 1 teaspoon chili powder
  • 1 ½ teaspoons cumin
  • ¼ teaspoon paprika
  • 1 ¼ teaspoon salt
  • 8 oz monterey jack cheese freshly grated
  • ½ lime juiced

Instructions

  • Cut the bell peppers in half down through the middle of the stem and clean out the insides
  • Drizzle the peppers lightly with olive oil and sprinkle with salt. Use your hands to rub the oil into the peppers
  • Bake the pepper halves on a baking sheet at 425 degrees for 20 minutes
  • While those are baking, cook the rice on the stove top, or in a rice cooker.
  • In a large skillet, add 1 tablespoons of olive oil, the onion, and the garlic. Cook the garlic and onion over medium heat for 7-8 minutes, until the onion is translucent and soft
  • Add the frozen corn and black beans. Stir for 5 minutes, until the corn is thawed
  • In the skillet (if it’s big enough) or transfer to a mixing bowl and add the cooked rice, chili powder, cumin, paprika, salt, cilantro, lime juice, and ½ cup of the monterey jack cheese. 
  • Drain any liquid from the bell peppers after the 20 minutes cook time is done, then stuff with the rice mixture and return to the baking sheet
  • Top the peppers with the remaining fresh grated monterey jack cheese
  • Bake the vegetarian stuffed pepper halves at 425 for 15-20 minutes, until the cheese is browned and bubbly
  • Serve topped with fresh squeezed lime, diced avocado, sour cream, or toppings of choice

Video

Nutrition

Serving: 2halves | Calories: 455kcal | Carbohydrates: 54g | Protein: 23g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 40mg | Sodium: 871mg | Potassium: 791mg | Fiber: 12g | Sugar: 6g | Vitamin A: 4315IU | Vitamin C: 160mg | Calcium: 402mg | Iron: 4mg