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healthy banana muffin on a cooling rack
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5 from 1 vote

Healthy Banana Muffins

These healthy banana muffins are made with half the butter and naturally sweetened with pure maple syrup.
Prep Time10 minutes
Cook Time17 minutes
Course: Breads & Muffins
Cuisine: American
Keyword: healthy banana muffins
Servings: 12

Ingredients

  • 1 cup ripe mashed banana around 3 medium sized bananas
  • 2 tablespoons butter melted and slightly cooled
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ¾ teaspoon cinnamon
  • 1 ½ cups all-purpose flour
  • ½ teaspoon salt
  • 1 teaspoon baking soda
  • ⅓ cup pure maple syrup
  • ½ cup whole milk

Instructions

  • Whisk together the mashed banana, melted butter, eggs, vanilla extract, maple syrup, and milk
  • Whisk in the salt, baking soda, and cinnamon
  • Fold the flour in using a rubber spatula until just combined. Do not over mix
  • Fill a muffin tin with parchment paper muffin liners or spray regular muffin liners with cooking spray
  • Distribute the muffin batter into the 12 cups
  • Bake the banana muffins at 375 degrees for 17-20 minutes or until a toothpick inserted comes out clean

Nutrition

Calories: 132kcal | Carbohydrates: 23g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 219mg | Potassium: 131mg | Fiber: 1g | Sugar: 8g | Vitamin A: 127IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg