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Vegetarian meal prep ideas – these easy English muffin breakfast sandwiches taste amazing and are so easy to make! #vegetarian #breakfast #mealprep #englishmuffin #breakfastsandwich
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5 from 2 votes

Meal Prep Vegetarian Breakfast Sandwich

Easy meal prep vegetarian breakfast sandwiches!
Prep Time20 minutes
Total Time20 minutes
Course: Breakfast Recipes
Cuisine: American
Keyword: vegetarian breakfast sandwich
Servings: 12
Author: Joy Shull

Ingredients

  • 12 english muffins
  • 12 slices sharp cheddar cheese
  • 8 pieces vegetarian bacon defrosted in the fridge overnight
  • 12 eggs
  • 1/3 cup whole milk
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder**
  • 1/2 teaspoon onion powder**

Instructions

  • Whisk together eggs, milk, salt, garlic, and onion powder
  • Grease a cookie sheet with raised edges, or pan of choice (see notes)
  • Pour in egg mixture
  • Bake at 350 degrees for 10 - 15 minutes, until eggs are set (this time can vary based on your pan, so watch them closely)
  • Once eggs are done, remove from oven and allow to cool 10 minutes before cutting
  • Use a glass or circle cutter or choice to get 12 egg circles from the pan
  • Cook your 8 slices of vegetarian bacon according to package instructions, then cut each piece into thirds.
  • Break each english muffin in half
  • On one side, place an egg circle and top with two 1/3 pieces of bacon
  • On the other side, cut up one slice of sharp cheddar cheese
  • Wrap each sandwich in foil, then place in a freezer ziploc bag (I fit around 4 in a gallon sized ziploc)
  • You can also store in the fridge up to 3 days
  • Once ready to eat, microwave your sandwich for 2 - 3 minutes, until heated through and cheese is melted. You can also heat it in the oven for a more toasted english muffin, if desired

Notes

  1. If you do not like garlic and onion, you can omit these. I find the added depth of flavor perfect in these sandwiches!
  2. The cook time of the eggs will depend on the size pan you have available to use. Just keep in mind you need to get 12 egg circles from the pan.
  3. I used sweet earth bacon, but any vegetarian bacon you love will work!

Nutrition

Calories: 314kcal | Carbohydrates: 28g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Cholesterol: 209mg | Sodium: 710mg | Fiber: 2g | Sugar: 1g