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vegetable rice casserole
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4.46 from 139 votes

Vegetable and Rice Casserole

This classic vegetable rice casserole makes enough to feed a crowd and is always a hit!
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Dish
Cuisine: American
Keyword: vegetable and rice casserole
Servings: 10
Author: Joy Shull

Ingredients

  • 3 cups of dry/UNCOOKED instant brown rice cooked according to package instructions
  • 2 10.5 oz each containers of cream of mushroom soup
  • 10 oz frozen broccoli
  • 10 oz frozen peas
  • 3 1/2 cups peeled and diced carrots
  • 8 cloves of garlic minced
  • 2 medium yellow onions diced
  • 3/4 cup fresh parsley chopped
  • 2 1/2 cups parmesan cheese freshly grated
  • 2 cups sharp cheddar cheese freshly grated
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Measure 3 cups of dry instant rice and cook it according to the package instructions, then set aside. Please note that yields for other types of rice are different than instant.
  • Combine the onion, garlic, carrots, olive oil, salt, and pepper in a large skillet or dutch oven.
  • Sautee the carrots and onions for 10-15 minutes on medium high heat, until the carrots start to soften and the onions become translucent.
  • Add the peas, broccoli, cream of mushroom soup, 1 1/2 cups parmesan cheese, and 1 cup of sharp cheddar cheese to the skillet.
  • Stir the mixture over medium heat until heated through, about 10-12 minutes.
  • Add the cooked rice and parsley to the skillet and stir to combine.
  • Transfer the veggie casserole mixture to a greased large 9 x 13 casserole dish.
  • Top the casserole with the remaining 1 cup of parmesan cheese and 1 cup of sharp cheddar cheese.
  • Bake the vegetable rice casserole at 400 degrees for 10-15 minutes , until the cheese is bubbly and beginning to brown

Nutrition

Calories: 378kcal | Carbohydrates: 36g | Protein: 20g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 40mg | Sodium: 830mg | Potassium: 417mg | Fiber: 5g | Sugar: 5g | Vitamin A: 8679IU | Vitamin C: 48mg | Calcium: 513mg | Iron: 3mg