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4.77 from 38 votes

Vegan Chickpea Stirfry Bowl

Vegan and gluten free chickpea stir fry bowl recipe
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dish
Cuisine: Chinese
Keyword: vegan chickpea stir fry bowl
Servings: 5
Author: Joy Shull

Ingredients

  • 1 large onion diced
  • 8 cloves garlic minced
  • 2 tablespoons fresh ginger finely chopped
  • 16 oz canned water chestnuts drained
  • 8 oz cut baby corn drained
  • 10 oz frozen broccoli
  • 30 oz canned chickpeas drained
  • olive oil
  • brown rice for serving
  • 1 batch homemade stir fry sauce

Instructions

  • Preheat oven to 450 degrees
  • Start cooking rice while you prepare the stir fry (I used a rice cooker for convenience)
  • Drain chickpeas and spread on a baking sheet in one layer. Add ⅛ cup of olive oil and toss well to coat
  • Roast chickpeas for 15-18 minutes, stirring at 10 minutes, until crisp but not burnt
  • Add the onion, garlic, ginger, water chestnuts, and baby corn to a bowl and toss to combine
  • Turn a burner on medium high heat and coat a stainless steel skillet with olive oil to cover the bottom
  • Once hot, add in the veggies from the bowl and sautee for 8-10 minutes, until crispy. Stir often to avoid sticking
  • Make the stir fry sauce
  • Once veggies start to crisp, add in the homemade stir fry sauce and the frozen broccoli and cook on medium high heat for 5 minutes, or until sauce thickens and broccoli is cooked
  • Once chickpeas are done, add them to the skillet mixture and stir.
  • Serve over brown rice, with tamari sauce for serving if desired

Nutrition

Serving: 1g | Calories: 235kcal | Carbohydrates: 28g | Protein: 13g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 19mg | Sodium: 161mg | Fiber: 8g | Sugar: 5g