Go Back
–+ servings
roasted broccoli on parchment paper
Print Recipe
4.50 from 226 votes

Roasted Frozen Broccoli

This easy and delicious frozen broccoli recipe is perfect for busy weeknights!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: American
Keyword: roasted frozen broccoli
Servings: 3
Author: Joy Shull

Ingredients

  • 10 oz frozen broccoli florets
  • olive oil spray
  • salt
  • pepper
  • garlic powder
  • onion powder

Instructions

  • Preheat the oven to 420 degrees
  • Line a baking sheet with parchment paper
  • Take the frozen broccoli florets straight out of the freezer and spread them out in an even layer on the baking sheet
  • Spray the frozen broccoli with olive oil spray to coat
  • Sprinkle on even amounts of salt, pepper, garlic powder, and onion powder over the tops of the broccoli (no need to toss or stir)
  • Roast the frozen broccoli at 420 degrees for 15 - 20 minutes, checking to stir once or twice, until the broccoli is crisped to your liking
  • Remove from oven and sprinkle on parmesan cheese, or nutritional yeast to keep it dairy free
  • Serve immediately

Video

Nutrition

Calories: 32kcal | Carbohydrates: 6g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 31mg | Potassium: 299mg | Fiber: 2g | Sugar: 2g | Vitamin A: 589IU | Vitamin C: 84mg | Calcium: 44mg | Iron: 1mg