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roasted broccoli on parchment paper
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4.50 from 226 votes

Roasted Frozen Broccoli

Turn boring frozen broccoli into something special with this delicious roasted frozen broccoli recipe!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: American
Keyword: roasted frozen broccoli
Servings: 3
Author: Joy Shull

Ingredients

  • 10 oz frozen broccoli florets
  • olive oil spray
  • salt
  • pepper
  • garlic powder
  • onion powder

Instructions

  • Preheat the oven to 420 degrees.
  • Line a baking sheet with parchment paper.
  • Take the frozen broccoli florets straight out of the freezer and spread them out in an even layer on the baking sheet. Do not let them thaw first.
  • Spray the frozen broccoli with olive oil spray to coat.
  • Sprinkle on even amounts of salt, pepper, garlic powder, and onion powder over the tops of the broccoli (no need to toss or stir)
  • Roast the frozen broccoli at 420 degrees for 15-20 minutes, checking to stir once or twice, until the broccoli is crisped to your liking.
  • Remove the broccoli from the oven and sprinkle on parmesan cheese
  • Serve immediately

Video

Nutrition

Calories: 32kcal | Carbohydrates: 6g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 31mg | Potassium: 299mg | Fiber: 2g | Sugar: 2g | Vitamin A: 589IU | Vitamin C: 84mg | Calcium: 44mg | Iron: 1mg