Go Back
–+ servings
brussel sprout chips on a baking sheet
Print Recipe
4.60 from 59 votes

Brussel Sprout Chips

Brussels sprout chips recipe with parmesan cheese
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Keyword: brussel sprout chips
Servings: 4
Author: Joy Shull

Ingredients

  • 1 lb brussel sprouts
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ cup olive oil
  • ⅓ cup powdered parmesan cheese

Instructions

  • Cut the ends off of brussel sprouts and remove a few outer leaves to discard
  • Thinly slice the cleaned brussel sprouts (see photos in the post for size comparison)
  • Toss the sliced brussel sprouts with the remaining ingredients and spread out in an even layer on a baking sheet
  • Roast the brussel sprout chips at 425 degrees for 10 minutes 
  • Remove from oven and flip the brussel sprouts
  • Roast for an additional 10 minutes, or until crispy
  • Serve alone or with your favorite dipping sauce

Nutrition

Calories: 203kcal | Carbohydrates: 11g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 6mg | Sodium: 744mg | Potassium: 459mg | Fiber: 4g | Sugar: 3g | Vitamin A: 921IU | Vitamin C: 96mg | Calcium: 149mg | Iron: 2mg