Skip to Content

Brussel Sprout Chips

Learn how to make the best baked brussel sprout chips coated in crispy parmesan cheese. You will love eating roasted brussel sprouts after trying this recipe!

brussel sprout chips on a baking sheet

Brussel sprouts – it used to be a “you love them or you don’t” type of vegetable.

Well no more my friends.

I am telling you right now that these brussels sprouts chips are guaranteed to make anyone who tries them fall in love.

They are crispy, cheesy, and salty.

So delicious that I would put them on a guilty pleasure food list. Yep, you read that right.

Are you ready to love brussel sprouts?

I’m pretty convinced that if you try this recipe, you won’t make another roasted brussel sprout recipe again!

Ingredients to make brussel sprout chips

  • brussels sprouts: cut into thin slices
  • salt
  • pepper
  • garlic powder
  • onion powder
  • olive oil
  • powdered parmesan cheese
ingredients needed to make brussels sprouts chips

how to make roasted brussels sprouts taste good

So how are we going to make these notoriously controversial vegetables taste good?

The short answer:

  • coating them in olive oil
  • spicing them just right
  • tossing with parmesan cheese
  • roasting at a high temperature for perfect texture
roasted brussel sprouts chips - these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

How to make brussel sprout chips

Step 1: Prepare your brussels sprouts.

After you have cut the ends off your sprouts and removed any outer leaves, it’s time to slice them up.

You want them fairly small (this helps them get more crispy), so aim for 3 – 4 slices per brussel.

cutting the brussels sprouts into slices

They should look like this.

These are called brussel sprout chips after all, so we are going for the thin cut for this recipe.

Those thin little slices will be key to getting the crispy edges without a lot of mushy brussel sprouts.

Step 2: sprinkle on your salt, pepper, onion powder, garlic powder, and parmesan.

Step 3: Drizzle olive oil over the top and toss it all up to coat.

Step 4: Roast your brussels sprouts chips at 425 degrees for optimal crispiness.

The parmesan adds tons of flavor, as well as a crispy cheese crust to the brussel sprout chips.

We use this same method to make parmesan roasted cauliflower with that same delicious crispy parmesan cheese crust.

I baked mine for 10 minutes, flipped them over, and baked an additional 10 minutes.

Depending on your oven you may cook them shorter or longer to your desired level of crispiness.

You want them pretty crisp without being burnt.

crispy baked brussel sprout chips

My kids even love this recipe and everyone wants seconds. I often have to double the amount that I make.

Honestly, I could have eaten the entire pan by myself, and if I didn’t have to share I definitely would have done it!

I am planning to make these a regular lunch rotation or dinner side.

If you have never loved brussel sprouts before, this recipe will definitely change your mind!

More Vegetable Side Dishes

Here are some more easy side dish recipes to get your daily veggies in!

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

brussel sprout chips on a baking sheet

Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes!

Did you make this recipe? Be sure to leave a star rating below!

You have to try these brussel sprout chips!

Yield: 4 servings

Brussel Sprout Chips

brussel sprout chips on a baking sheet

The best brussels sprout chips recipe with parmesan cheese. Even brussels sprout haters will love this recipe!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 1 lb brussel sprouts
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ cup olive oil
  • ⅓ cup powdered parmesan cheese


  1. Cut ends off of brussel sprouts and remove a few outer leaves to discard
  2. Thinly slice the cleaned brussel sprouts (see photos in post for comparison)
  3. Toss the sliced brussel sprouts with the remaining ingredients and spread out in an even layer on a baking sheet
  4. Roast at 425 degrees for 10 minutes 
  5. Remove from oven and flip the brussel sprouts
  6. Roast an additional 10 minutes, or until crispy
  7. Serve alone or with your favorite dipping sauce

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 198Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 7mgSodium: 702mgCarbohydrates: 10gFiber: 3gSugar: 2gProtein: 5g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Sharing is caring!

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Tuesday 29th of September 2020

Looks amazing... I’d like to cook mine in my air fryer. What would be the temperature and time in an air fryer for this recipe?


Friday 4th of December 2020

@Lauren, what a great idea! I would put Vegan cheese on mine since I'm vegan... I've got to try this out!! For my fries, the temp. I use is 325 for maybe about 20 min. or try different temps...


Monday 27th of January 2020

Can you make these abd store then for a snack? How can you keep them crispy

Joy Shull

Tuesday 28th of January 2020

These would not keep well as a snack.


Thursday 5th of December 2019

If I make these without the Parmesan, will they turn out? Or is the parm necessary to help give it that crunch?

Joy Shull

Thursday 12th of December 2019

Parmesan definitely helps the texture of these, and the crispy edges.


Saturday 9th of February 2019

These look delicious. I'm not much of a cook, but I think I can make these. Brussel sprouts are one of my favorites.. I 'm a relatively new reader, but so far the recipes I've tried have been a hit with my family.

Joy Shull

Monday 11th of February 2019

I'm so glad Sharon. Thanks for being here, and I hope you try making these!


Tuesday 29th of May 2018

These are so addictive, we loved them!

theresa capra

Wednesday 23rd of January 2019

WOW! These were delicious! I tossed everything in one bowl.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe