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Brussel Sprout Chips

Learn how to make the best baked brussel sprout chips coated in crispy parmesan cheese. You will love eating roasted brussel sprouts after trying this recipe!

Roasted Brussel sprout chips - these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

Brussel sprouts – it used to be a “you love them or you don’t” type of vegetable.

Well no more my friends.

I am telling you right now that these brussel sprouts chips are guaranteed to make anyone who tries them fall in love.

They are crispy, cheesy, and salty.

So delicious that I would put them on a guilty pleasure food list.

Yep, you read that right.

Are you ready to love brussel sprouts?

I’m pretty convinced that if you try this recipe, you won’t make another roasted brussel sprout recipe again!

how to make roasted brussel sprouts taste good

So how are we going to make these notoriously controversial vegetables taste good?

The short answer:

  • coating them in olive oil
  • spicing them just right
  • tossing with parmesan cheese
  • roasting at a high temperature for perfect texture

roasted brussel sprouts chips - these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

How to make brussel sprout chips

After you have cut the ends off your sprouts and removed any outer leaves, it’s time to slice them up.

You want them fairly small (this helps them get more crispy), so aim for 3 – 4 slices per brussel.

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They should look like this.

These are called brussel sprout chips after all, so we are going for the thin cut for this recipe.

Those thin little slices will be key to getting the crispy edges without a lot of mushy brussel sprouts.

Roasted Brussel sprout chips - these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

Next, sprinkle on your salt, pepper, onion powder, garlic powder, and parmesan.

Drizzle olive oil over the top and toss it all up to coat.

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The parmesan adds tons of flavor, as well as a crispy cheese crust to the brussel sprout chips.

SO GOOD!

brussel sprout recipe these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

Roast your brussels sprouts chips at 425 degrees for optimal crispiness.

I baked mine for 10 minutes, flipped them over, and baked an additional 10 minutes.

Depending on your oven you may cook them shorter or longer to your desired level of crispiness.

You want them pretty crisp without being burnt.

roasted brussel sprouts these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

I probably ate ten of these before I could force myself to take pictures.

Honestly, I could have eaten the entire pan by myself, and if I didn’t have to share I definitely would have done it!

brussel sprout chips recipe - these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

I am planning to make these a regular lunch rotation or dinner side.

If you have never loved brussel sprouts before, this recipe will definitely change your mind!

Roasted Brussel sprout chips - these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

More vegetable side dishes

Here are some more easy side dish recipes to get your daily veggies in!

brussels sprouts chips Roasted Brussel sprout chips - these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

Are you making this recipe? I want to see!

Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

brussel sprouts chips Roasted Brussel sprout chips - these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

Pin these brussels sprouts chips:

Roasted Brussel sprout chips - these are so good I could eat the whole pan myself! #brusselsprouts #brusselsproutchips #dinner #sidedish #vegetarian

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Brussel Sprout Chips Recipe

Yield: 4 servings

Brussel Sprout Chips

Brussel Sprout Chips

Roasted brussel sprout chips recipe with parmesan cheese. Even brussel sprout haters will love this recipe!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 lb brussel sprouts
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 cup olive oil
  • 1/3 cup powdered parmesan cheese

Instructions

  1. Cut ends off of brussel sprouts and remove a few outer leaves to discard
  2. Thinly slice the cleaned brussel sprouts (see photos in post for comparison)
  3. Toss the sliced brussel sprouts with the remaining ingredients and spread out in an even layer on a baking sheet
  4. Roast at 425 degrees for 10 minutes 
  5. Remove from oven and flip the brussel sprouts
  6. Roast an additional 10 minutes, or until crispy
  7. Serve with your favorite dipping sauce

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 198Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 7mgSodium: 702mgCarbohydrates: 10gFiber: 3gSugar: 2gProtein: 5g

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Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

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Lauren

Tuesday 29th of September 2020

Looks amazing... I’d like to cook mine in my air fryer. What would be the temperature and time in an air fryer for this recipe?

Andrea

Monday 27th of January 2020

Can you make these abd store then for a snack? How can you keep them crispy

Joy Shull

Tuesday 28th of January 2020

These would not keep well as a snack.

Hayley

Thursday 5th of December 2019

If I make these without the Parmesan, will they turn out? Or is the parm necessary to help give it that crunch?

Joy Shull

Thursday 12th of December 2019

Parmesan definitely helps the texture of these, and the crispy edges.

Sharon

Saturday 9th of February 2019

These look delicious. I'm not much of a cook, but I think I can make these. Brussel sprouts are one of my favorites.. I 'm a relatively new reader, but so far the recipes I've tried have been a hit with my family.

Joy Shull

Monday 11th of February 2019

I'm so glad Sharon. Thanks for being here, and I hope you try making these!

J

Tuesday 29th of May 2018

These are so addictive, we loved them!

theresa capra

Wednesday 23rd of January 2019

WOW! These were delicious! I tossed everything in one bowl.

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