Brussel Sprout Chips
Easy brussels sprout chips recipe with parmesan cheese.
Servings: 4
Ingredients
- 1 lb brussel sprouts
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 cup olive oil
- 1/3 cup powdered parmesan cheese
Instructions
- Cut the ends off of brussel sprouts and remove any wilted outer leaves to discard.
- Thinly slice the cleaned brussel sprouts (see the photos in the post for size comparison).
- Toss the sliced brussel sprouts with the remaining ingredients and spread them out in an even layer on a baking sheet.
- Roast the brussel sprout chips at 425 degrees for 10 minutes.
- Remove them from oven and flip/stir.
- Roast for an additional 10 minutes, or until crispy.
- Serve alone as a side dish or with your favorite dipping sauce.
Nutrition
Calories: 203kcal | Carbohydrates: 11g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 6mg | Sodium: 744mg | Potassium: 459mg | Fiber: 4g | Sugar: 3g | Vitamin A: 921IU | Vitamin C: 96mg | Calcium: 149mg | Iron: 2mg