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4.46 from 139 votes

Vegetable and Rice Casserole

Easy rice and vegetable rice casserole that tastes like a million bucks! Everyone goes crazy for this recipe.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Dish
Cuisine: American
Keyword: vegetable and rice casserole
Servings: 10
Author: Joy Shull

Ingredients

  • 3 cups of dry/UNCOOKED instant brown rice cooked according to package instructions
  • 2 10.5 oz each containers of cream of mushroom soup
  • 10 oz frozen broccoli
  • 10 oz frozen peas
  • 3 ½ cups peeled and diced carrots
  • 8 large cloves of garlic minced
  • 2 medium onions diced
  • ¾ cup fresh parsley chopped
  • 2 ½ cups parmesan cheese freshly grated
  • 2 cups sharp cheddar cheese freshly grated
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon pepper

Instructions

  • Measure 3 cups of dry instant rice and cook it according to the package instructions, then set aside
  • Combine the onion, garlic, carrots, olive oil, salt, and pepper in a large skillet
  • Sautee for 10 - 15 minutes on medium high heat, until carrots start to soften and onions become translucent
  • Add the peas, broccoli, mushroom soup, 1 ½ cups parmesan cheese, and 1 cup of sharp cheddar cheese to the skillet
  • Stir the mixture over medium heat until heated through, about 10 - 12 minutes
  • Add the cooked rice and parsley to the skillet and stir to combine
  • Transfer the veggie casserole mixture to a 9 x 13 casserole dish
  • Top with the remaining 1 cup of parmesan cheese and 1 cup of sharp cheddar cheese
  • Bake the casserole at 400 degrees for 10-15 minutes , until the cheese is bubbly and beginning to brown

Nutrition

Calories: 416kcal | Carbohydrates: 39g | Protein: 22g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 43mg | Sodium: 1262mg | Potassium: 496mg | Fiber: 5g | Sugar: 5g | Vitamin A: 8680IU | Vitamin C: 48mg | Calcium: 516mg | Iron: 3mg