Broccoli Tofu Stir Fry
Broccoli tofu stir fry recipe made in just one pan. A healthy alternative to takeout in a rich garlicky stir fry sauce with fresh broccoli florets.
Servings: 4 servings
Ingredients
- 8 oz package of cubed tofu drained and patted dry
- 3 tablespoons corn starch
- 10 cloves of garlic minced
- ¼ cup fresh ginger minced
- 9 cups broccoli florets
- 1 cup green onions chopped
- 4 cups cooked unsalted white rice for serving
For the stir fry sauce
- ⅓ cup + 2 tablespoons soy sauce
- 1 tablespoon corn starch
- ¼ cup toasted sesame oil
Instructions
- Drain the cubed tofu and pat dry
- Place the tofu cubes in a bowl
- Add 3 tablespoons of cornstarch and toss gently to coat
- Heat a large skillet on medium high heat with 3 tablespoons of olive oil
- Pan fry the tofu for 10-15 minutes, until crispy on all sides
- Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine
- Add the broccoli, ginger, garlic, green onions and the homemade stir fry sauce to the skillet and sauté for 10-15 minutes, or until broccoli is desired texture
- Serve alone or over unsalted rice or stir fry noodles
Video
Nutrition
Serving: 1g | Calories: 496kcal | Carbohydrates: 73g | Protein: 18g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Sodium: 1692mg | Potassium: 953mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1483IU | Vitamin C: 184mg | Calcium: 165mg | Iron: 4mg