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Healthy and easy vegan banana muffins recipe with applesauce – these are amazing and totally oil free! No flax eggs or difficult ingredients. So easy and a great vegan breakfast or snack. #veganbananamuffins #veganbreakfast #vegan #breakfast #healthymuffins #healthybananamuffins #veganmuffins
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4.68 from 28 votes

Vegan Banana Muffins

Healthy and easy vegan banana muffins recipe made with applesauce. (oil free)
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast Recipes
Cuisine: American
Keyword: vegan banana muffins
Servings: 12
Author: Joy Shull

Ingredients

  • ⅓ cup unsweetened applesauce
  • ¼ cup pure maple syrup
  • 1 ½ cups mashed very ripe banana
  • 1 teaspoon baking soda
  • ¼ teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup brown sugar
  • 1 ½ cups whole wheat pastry flour
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon

Instructions

  • Whisk together flour, salt, baking soda, baking powder, and cinnamon in a bowl.
  • In a separate bowl, use mixers to beat together mashed banana, applesauce, maple syrup, brown sugar, and vanilla extract
  • Add dry mixture to wet, and use a rubber spatula to gently stir until just combined (do not over mix)
  • Line a muffin tin with parchment paper liners (these do not stick.) If you have regular paper liners, you will need to spray them with cooking spray to help avoid sticking.
  • Distribute batter evenly into the 12 muffin liners
  • Bake at 350 degrees for 20 - 25 minutes, until tops are cracked and toothpick inserted comes out clean
  • Serve cold or warmed up with vegan butter 

Nutrition

Calories: 133kcal | Carbohydrates: 32g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 201mg | Potassium: 188mg | Fiber: 2g | Sugar: 17g | Vitamin A: 22IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg