Go Back
–+ servings
Healthy and easy vegan banana muffins recipe with applesauce – these are amazing and totally oil free! No flax eggs or difficult ingredients. So easy and a great vegan breakfast or snack. #veganbananamuffins #veganbreakfast #vegan #breakfast #healthymuffins #healthybananamuffins #veganmuffins
Print Recipe
4.68 from 28 votes

Vegan Banana Muffins

Healthy and easy vegan banana muffins recipe made with applesauce. (oil free)
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast Recipes
Cuisine: American
Keyword: vegan banana muffins
Servings: 12
Author: Joy Shull

Ingredients

  • 1/3 cup unsweetened applesauce
  • 1/4 cup pure maple syrup
  • 1 1/2 cups mashed very ripe banana
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup brown sugar
  • 1 1/2 cups whole wheat pastry flour
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Instructions

  • Whisk together flour, salt, baking soda, baking powder, and cinnamon in a bowl.
  • In a separate bowl, use mixers to beat together mashed banana, applesauce, maple syrup, brown sugar, and vanilla extract
  • Add dry mixture to wet, and use a rubber spatula to gently stir until just combined (do not over mix)
  • Line a muffin tin with parchment paper liners (these do not stick.) If you have regular paper liners, you will need to spray them with cooking spray to help avoid sticking.
  • Distribute batter evenly into the 12 muffin liners
  • Bake at 350 degrees for 20 - 25 minutes, until tops are cracked and toothpick inserted comes out clean
  • Serve cold or warmed up with vegan butter 

Nutrition

Calories: 133kcal | Carbohydrates: 32g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 201mg | Potassium: 188mg | Fiber: 2g | Sugar: 17g | Vitamin A: 22IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg