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–+ servings
white mug with pumpkin cake inside
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4.67 from 15 votes

Pumpkin Chocolate Chip Mug Cake

This healthy pumpkin mug cake recipe is the perfect single serve dessert for fall!
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Desserts
Cuisine: American
Keyword: pumpkin chocolate chip mug cake
Servings: 1
Author: Joy Shull

Ingredients

  • 1 egg
  • ¼ cup pumpkin puree
  • 2 Tablespoons pure maple syrup
  • 2 Tablespoons whole wheat flour
  • ¼ teaspoon baking powder
  • ⅛ teaspoon pumpkin pie spice
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon sea salt
  • ¼ cup mini chocolate chips

Instructions

  • Combine all ingredients in a microwave safe mug and stir until well combined
  • Microwave the mug cake on high for 2 to 2 ½ minutes, until cooked in the center
  • Serve as is or top with a scoop of vanilla ice cream

Video

Nutrition

Calories: 470kcal | Carbohydrates: 74g | Protein: 10g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 170mg | Sodium: 497mg | Potassium: 331mg | Fiber: 5g | Sugar: 55g | Vitamin A: 9873IU | Vitamin C: 3mg | Calcium: 202mg | Iron: 3mg