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Healthy Pumpkin Chocolate Chip Mug Cake

Delicious lightened up pumpkin chocolate chip mug cake recipe. The perfect single serve easy dessert for fall! All you need is a few simple ingredients and a microwave safe mug to make this delicious cake for one.

this healthy pumpkin chocolate chip mug cake is oil free and made with whole wheat flour. A delicious fall treat!

Pumpkin chocolate chip mug cake is one of my favorite easy fall desserts!

This mug cake comes together in just 5 minutes, and tastes like fall heaven.

Pumpkin is basically one of the very best parts of fall.

From pumpkin pie cookies, to apple crisp, pumpkin muffins, pumpkin smoothies, and pumpkin banana bread, I think it’s safe to say that I LOVE pumpkin.

Every September rolls around and gimme ALL the pumpkin treats!

As usual, we try to make our recipes on Build Your Bite a little more wholesome and always delicious.

That way you can enjoy all of the flavors of fall without all of the excessive calories and sugar.

This recipe is no different!

Although it tastes decadent, this pumpkin mug cake is dairy free, oil free, and made with wholesome simple ingredients.

this healthy pumpkin chocolate chip mug cake is oil free and made with whole wheat flour. A delicious fall treat!
I love mug cakes because they are a great single serve dessert.

And believe me, I don’t want to share!

I love how fast and easy mug cake recipes are, and they always hit the spot.

If you have never made a mug cake recipe before, you are in for a treat!

All you need is a microwave safe mug, and a few simple ingredients and you can make cake for one in minutes!

Honestly, once you try mug cakes there’s no turning back.

It’s also incredibly easy to make them healthier, while still tasting like a decadent dessert.

Some other great mug cake recipes:

When you don’t want to make a whole pumpkin chocolate chip cake, you can make just a single serving in minutes!

This mug cake will satisfy your sweet tooth and your pumpkin cravings all in one!

It’s a toss up for me between this recipe and my frozen pumpkin pie smoothie when I’m having a pumpkin craving!

Both desserts can be made in just 5 minutes and basically satisfy all my pumpkin dreams!

this healthy pumpkin chocolate chip mug cake is oil free and made with whole wheat flour. A delicious fall treat!

how to make a pumpkin mug cake

Add egg, pumpkin puree, maple syrup, whole wheat flour, baking powder, pumpkin pie spice, vanilla extract,  sea salt, and mini chocolate chips to a microwave safe mug.

Stir well until totally combined.

Microwave the mug on high for 2 to 2 and 1/2 minutes.

The top should be set and not runny.

Serve alone or with a scoop of vanilla ice cream!

This mug cake is a lightened up way to enjoy a fall flavored dessert.

I used dairy free chocolate chips, but any chocolate chips will work.

This recipe has no oil in it (thanks to pumpkin puree!) but you would never guess it!

You’ve got to try this fantastic fall dessert.

this healthy pumpkin chocolate chip mug cake is oil free and made with whole wheat flour. A delicious fall treat!

healthy pumpkin recipes

Hungry for more? Here are some reader favorite pumpkin recipes!

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 Healthy pumpkin mug cake recipe with whole wheat flour and no oil! This was AMAZING! Didn’t taste healthy at all and so delicious for fall! #pumpkin #mugcake #dessert #healthy #oilfree #wholewheatflour

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Pumpkin Chocolate Chip Mug Cake Recipe:

Yield: 1 mug cake

Pumpkin Chocolate Chip Mug Cake

this healthy pumpkin chocolate chip mug cake is oil free and made with whole wheat flour. A delicious fall treat!

Easy and delicious pumpkin chocolate chip mug cake recipe for one!

Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes

Ingredients

  • 1 egg
  • 1/4 cup pumpkin puree
  • 2 Tablespoons pure maple syrup
  • 2 Tablespoons whole wheat flour
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon sea salt
  • 1/4 cup mini chocolate chips

Instructions

  1. Combine all ingredients in a microwave safe mug and stir until well combined
  2. Microwave on high for 2 to 2 1/2 minutes, until cooked in the center

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 460Total Fat: 18gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 186mgSodium: 460mgCarbohydrates: 71gFiber: 6gSugar: 50gProtein: 11g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

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Tara

Friday 7th of February 2020

This has been my go to breakfast lately. The only thing I do different is use 2 T of protein pancake mix, like Kodiak, instead of the whole wheat flour. Thanks for a great recipe!

Joy Shull

Friday 7th of February 2020

That's a great idea!

Robbie

Monday 24th of September 2018

This was delicious! We had ours with vanilla ice cream and loved it.

rachel @ atheltic avoacdo

Tuesday 20th of October 2015

mmmm this looks tasty! i have been obsessed with mug cakes lately and haven't tried a pumpkin version yet!

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