Frozen Mixed Vegetables
These easy frozen mixed vegetables are roasted in the oven for an easy and delicious side dish.
Servings: 3
Ingredients
- 12 oz mixed frozen vegetables broccoli, cauliflower, carrots
- 2 tablespoons olive oil or use olive oil spray
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Preheat the oven to 400 degrees
- Line a baking sheet with parchment paper
- Pour frozen vegetables onto parchment paper (be sure you do this straight from the freezer, do not thaw the vegetables first)
- Toss vegetables with olive oil and spices, until coated
- Roast the frozen vegetables at 400 degrees for around 30 minutes, until the edges begin to brown, stirring and flipping every 10 minutes
Video
Nutrition
Calories: 159kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 442mg | Potassium: 254mg | Fiber: 5g | Sugar: 0.04g | Vitamin A: 5760IU | Vitamin C: 12mg | Calcium: 32mg | Iron: 1mg