Roasting frozen vegetables is so easy, delicious, and affordable. A simple veggie side dish recipe! All you need is frozen mixed vegetables, olive oil, and a few spices.
Roasting frozen vegetables just might be one of my greatest dinnertime hacks ever.
If you need a vegetable side dish in a hurry, you cannot go wrong with this recipe!
After making this frozen carrots recipe I knew I had to keep making recipes with frozen veggies because they were just so delicious!
Oven roasted frozen broccoli is another recipe that changed my life and is one of my favorite ways to eat my veggies.
I have a hard time getting my veggies in if they are not incorporated into the main dish.
My new found love is those convenient bags of frozen veggies – only between $1 – $2 and I have a delicious veggie side dish on the table with little effort!
Roasted frozen brussel sprouts are coated in crispy parmesan cheese edges is always a favorite in our house!
Roasted frozen cauliflower is the best way to roast cauliflower, and it gets those yummy crisped edges that everyone loves.
And this recipe today incorporates one of the most popular bags of frozen veggies – cauliflower, carrots, and broccoli.
how to roast frozen vegetables
This recipe is so simple and only takes a few minutes to prep.
Step 1: Preheat the oven to 400 degrees.
Step 2: line a baking sheet with parchment paper and place the frozen vegetables on top in an even layer.
Step 3: Toss your veggies with olive oil and spices until coated, then bake at 400 degrees for around 30 minutes, stirring every 10 minutes or so.
You can tell they are done when the edges start to get those yummy browned bits on them.
We are going for basic crowd pleasing flavors here – nothing fancy.
All you need is salt, pepper, garlic powder, and onion powder to make these veggies taste amazing.
I ate half the batch for a second lunch and licked the bowl clean!
I love roasted veggies, but I don’t always have or make the time to chop them up myself.
The convenience of this recipe just can’t be beat!
Try this easy recipe next time you need a fuss free dinner.
Do you need to thaw frozen vegetables before roasting?
Nope! Actually it is not a good idea to let them thaw at all.
Part of the secret to getting crispy frozen roasted veggies is cooking them straight from frozen at a high temperature.
How do you make frozen vegetables crispy?
The key to crispiness is to not let them thaw, and to roast the vegetables at a high heat.
This is what gets those delicious little crispy edges!
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Roasted Frozen Vegetables Recipe
- 12 oz mixed frozen vegetables (broccoli, cauliflower, carrots)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Preheat oven to 400 degrees
- Line a baking sheet with parchment paper
- Pour frozen vegetables onto parchment paper (be sure you do this straight from the freezer, do not thaw the vegetables first)
- Toss vegetables with olive oil and spices, until coated
- Bake frozen vegetables at 400 degrees for around 30 minutes, until edges begin to brown (stir/flip every 10 ish minutes)
Amount Per Serving: Calories: 201Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 422mgCarbohydrates: 24gFiber: 10gSugar: 8gProtein: 7g