Roasted Frozen Brussel Sprouts
This simple side dish with crispy parmesan cheese edges will be a favorite addition to dinnertime. The best way to cook frozen brussel sprouts!
Servings: 5
Ingredients
- 24 oz frozen brussels sprouts
- ⅓ cup olive oil
- ½ teaspoon pepper
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup grated parmesan cheese
Instructions
- Preheat oven to 400 degrees
- Toss the brussels sprouts in a bowl with the olive oil, pepper, salt, garlic powder, and onion powder until coated
- Place the frozen brussel sprouts on a nonstick baking sheet, and spread out into an even layer
- Roast at 400 degrees for 10 minutes
- At this point the brussels should be soft enough to cut through. Cut each brussel sprout in half and place back on the baking sheet (I use kitchen scissors for this)
- Place the brussels sprouts back in the oven and cook an additional 10 minutes
- Stir the brussels, then add the grated parmesan cheese on top
- Continue to roast for 10-15 minutes, until the cheese is melted and browning with crispy edges
Nutrition
Calories: 272kcal | Carbohydrates: 15g | Protein: 11g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 17mg | Sodium: 850mg | Potassium: 575mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1200IU | Vitamin C: 116mg | Calcium: 236mg | Iron: 2mg